Cauliflower Love

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Replies

  • weehah
    weehah Posts: 81 Member
    Christine_72 wrote: »
    lemurcat12 wrote: »
    Christine_72 wrote: »
    I'm always worried about the nutrients being cooked out being in the oven for so long.. I leave mine in for 30-35 minutes, until they're crunchy.

    It's typically done in 10 for me, roasted.

    What temp do you cook it at? I have my oven on 200C (392f) fan forced.

  • weehah
    weehah Posts: 81 Member
    I roast it at about 425 or so.
  • betuel75
    betuel75 Posts: 776 Member
    Canuckgirl77 wrote: »
    betuel75 wrote: »

    You think this will come out dry? Hoping the pumpkin puree will make it moist. Any thoughts?

    I think it sounds great! Maybe add some vanilla - that will enhance the flavours more, especially since cauliflower is so bland.

    I've baked with pumpkin before and it's always come out super moist. Would love to know how it turns out!

    Yes, thank you. I thought about it after, vanilla for sure. Maybe even some vanilla protein powder.
  • betuel75
    betuel75 Posts: 776 Member
    bmarge10288 wrote: »
    64crayons wrote: »
    bmarge10288 wrote: »
    im actually making cauliflower donuts this weekend :)

    Seriously? I've never heard of cauliflower donuts! Would you share the recipe, please?

    for the donuts:
    70g riced cauliflower
    8g vanilla protein powder
    1 egg white
    3g coconut flour
    12g pb2
    1 tbsp sugar free jam
    1/2 tsp baking powder
    2 tbsp almond milk

    for the topping:
    6g pb2 mixed with water
    1/2 tbsp sugar free jam mixed with a tiny bit of almond milk

    microwave cauliflower for 2 minutes to get it soft, then mix all ingredients except toppings in a food processor. bake in donut pan at 350 for 10-15 minutes or until lightly browned. drizzle jam and pb2 topping

    serving size: 2
    3F/21C/19P

    thanks! will experiment with this as well. :smile:

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