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I get up about 8ish and have my morning coffee and then workout. I don't work outside of the house though so I have that luxury. I do dance central and have even hooked up my laptop to the tv and ran youtube! Once you get into a routine it's like clockwork! For me anyway!
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Mine is 7 years ago...it's what I looked like when I met my husband...it's am incentive to get that way again!
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Can I still Join this challenge?
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I am happy to only eat 1200 calories some days! I am not a breakfast eater and by the time I get the calories in I need I am not hungry. There are other days I am ravenous and eat more (depends on my exercise). I don't think it's a set rule everyone is different! I am not going to make myself eat more if I am not hungry…
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I have only been doing this for 2 weeks, but so far the first week I made cabbage soup (73 calories a cup) and today I made a chicken chili and a broccoli salad. I am hoping they last all week like the cabbage soup did. I will continue to do so and probably even add some other salads next week so I don't get bored! Darn it…
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I am only a week into this and I too have fibromyalgia. This is what is working for me...I have cut out junk food, I log everything I eat (even if it's bad) and am logging all my exercise. It's actually helping me! I decided that this is it and am just doing it. It helps me so much! The people here are amazing! With…
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WTG! Keep up the good work! My house is sans candy thank God!
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I am eating Smart one's for dinner and I buy a bag of steam vegetables to go with it. It's working for me and I feel full! Some of them aren't to my liking but some are quite good!
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I just started today and even though she said not to take breaks I had to or I was going to pass out! I worked up quite a sweat in 20 minutes!
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My husband lost a bunch of weight and I gained more. I know how your wife is feeling. She is probably feeling like oh great he is getting fitter and I am getting fatter...at least in my case that's how I felt. You can't help her unless she wants to help herself. This is what I have experienced anyway. Perhaps you could…
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Feel free to add me!
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Awesome job! I have depression also and just getting up and moving is a great thing!
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Try weighing yourself tomorrow in the morning before eating anything....please don't be a slave to the scale...I use to and it would drive me crazy...
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That is also my ultimate goal! I could sure use some friends to help keep me motivated!
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In my experience if you lose it "quickly" you will gain it back (plus some for me) it's not a quick fix we seek but a WOL!
