Help Im very upset. How did I gain 7 pounds in one day!!!!!!

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  • Sabine_Stroehm
    Sabine_Stroehm Posts: 19,263 Member
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    bwogilvie wrote: »
    Sabine_Stroehm wrote: »
    You ate and drank food. It weighs something. Poop tmw. It will be gone. Think about it for a minute. :)

    You don't even have to poop. It's amazing how much weight you can pee out in a day. :)
    ha. that too!
  • rileysowner
    rileysowner Posts: 8,192 Member
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    If you are weighing yourself at the end of the day realize you are weighing the weight of all the food and drink you consumed, not just your weight. That is why weighing more than once in a day is a complete waste of time. At most once a day first thing in the morning before eating or drinking and preferably after going to the washroom. Even that is likely too much if you are going to freak out over weight fluctuations which can be up to 4-5 pound due to various factors other than fat increase.
  • Sabine_Stroehm
    Sabine_Stroehm Posts: 19,263 Member
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    OP: this morning I weighed myself first thing. 134. Then I had a green smoothie. 136.
    This is what we're saying.
    We all weigh more at night.
  • starchild3
    starchild3 Posts: 16 Member
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    Try weighing yourself tomorrow in the morning before eating anything....please don't be a slave to the scale...I use to and it would drive me crazy...

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