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No kidding! I love working out mid morning, but I rarely get to. When I have a day off, my mid morning workouts rock.
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I know this is crazy talk to most people, but I just have too much going on in the evenings to be consistent. On top of which, I have to be at work at 7:55 a.m, so I work out at 4:00 a.m. or 5:00 a.m. depending on my exercise regimen for the day. Just consistently staying in the routine trumps "motivation" for me most…
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Almonds
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In May of 2014 I weighed 408 lbs. Today I weigh about 190 lbs. The key for me is to track food and exercise, burn more calories than I take in, and exercise a ton.
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1 Medium Banana sliced 1 5.3 oz. cup of Dannon light and Fit Greek Yogurt (I like the salted caramel) 1/3 cup Quaker Simply Granola -- Honey, Nut & Oats Flavor 2 Sunsweet dates sliced 1 tbsp dried cranberries 1/3 oz. sliced almonds 1/3 cup frozen blueberries Stir first six ingrediants together. Top with Blueberries. YUM!…
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Weird thing about Quest bars is that if you microwave them to a slight softness, they taste better. So if those of you betting on salted caramel are right, maybe it will taste like melted caramel chews.
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Maybe this was a pun on the word support...support hose...a place for support. If not, I snickered anyway.
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Hiking the Ozarks
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xkit, I am a hardcore fan of the Lord of the Rings (as most nerds are), Orson Scott Card's Enderverse, and all things Firefly.
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You indicated that love of history qualifies one as a geek/nerd/dweeb. I am that guy. My best Christmas present this year was the first volume of Winston Churchill's biography of his ancestor, the first Duke of Marlborough. It is 1000 pages for just the first volume. I almost squealed when I opened it. In fact, I would…
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Thank you for the replies. I am really intrigued by the StrongLifts 5X5.
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Sarah, Please know it can be done. You are not fighting a hopeless battle. In May of 2014 I weighed 408 lbs. Yesterday I weighed 198 lbs. The process is not complicated (which is not to say it is not difficult). Eat at a calorie deficit and find time to exercise. It really is that simple. HOnestly, for me losing the weight…
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Concerti a Cinque opus 10 Composed by Tomaso Albinoni
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Witty
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Smart with a dash of sultry.
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It hasn't happened in so long, I don't even know what it would be like. I'm not sure I could identify the activity if it were happening to me. When I was much younger, my wife said I was oblivious to it. Maybe she was just being kind to me.
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Targets (as has been said). The self sealing 3D ones that you can get at most large soorting good store are fun. Hoppe's #9 is always a good bet.
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Rugged Life
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Born to be Bad
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I have already lost about 185 lbs. The next 20-30 lbs (not sure what the end goal is; that depends on how I look, and more importantly feel) shouldn't be that hard.
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I am about 185 lbs. down. It can seem daunting, but do not quit! You have to change your lifestyle, but atfer that it is just time.
