bryce0000 Member

Love it. Especially the big guys that can run those courses with the tiny rock climbers. It seems to skew towards the tiny guys with good grip strength. So, for example, the king of obstacles or whatever his name is... enjoyed his run. Also the ladies, because well, my daughter wants to be an American Ninja and I want her…

Let's do this!

L.O.L. great thread

Happy about the game tonight. Boom.

Red Velvet Cake Batter from bodybuilding.com is pretty good. 130 cals per scoop. Is that considered low for you? It is for me! Good luck! Not sure if it ships to UK, but maybe the brand is available through other sites? Cellucor is the name of the brand.

Hey vismal just checking in again, thanks for answering my questions earlier. I have to tell you I "rolled the dice" on eating TDEE - 20% which seemed absurdly high for me (2450 cals for me at 39 yrs, 6'3", 275 lbs)... mainly because some goofball dr told me to eat 1500 cals to lose. I found 1500 cals a day for my size to…

Thanks for the adds everyone! Let's do this. One day at a time.

Here's the thread here that has inspired me the most if you are interested: community.myfitnesspal.com/en/discussion/1276219/i-went-from-morbidly-obese-to-6-pack-abs-ask-me-anything#latest I have a keg at the moment, hoping to downgrade to a six pack. :smiley:

Ah gotcha. Ok thanks man! Catching up on all your videos too. Great stuff.

Thanks for the info and paying it forward like this. Very inspirational. I saw you say that you ignore your exercise calories (use gross calories not net). I like that, but what would you use for your TDEE? The 'No Exercise' multiplier to BMR or '3x week' multiplier or what? Just curious. Im 280 with 40 or so to lose,…

Well this isn't going so well... Add me if you'd like. If you need help or support or just a joke let me know. :smile:

You can set your targets I believe for those if you use custom targets. I am doing protein, carbs and fat grams (IIFYM type of deal).

One of my favorites is panko chicken fingers. Just cut up some chicken, or get the tenders, dip in egg white, then roll em in panko. Bake @ 350 for a few mins (I'll have to ask my wife the exact time). Throw some grilled asparagus on the side and goooood stuff. But beware the shockingly aromatic bathroom visit later.…

Y'all are welcome to add me if you'd like.

Mine's 50... down 10 so far. 100... whew... do it, just one day at a time. You got this.

Just shoot for one day. Worry about tomorrow tomorrow. One good day. Keep it simple, calories in vs calories out. MyFitnessPal's app is great for that.

Oh and vismal's thread in the Success Stories forum is AWESOME. His youtube videos are great too. That dude is truly paying it forward and I hope to do the same in about 6 months.

Great thread, great work everyone. I will post here June 1, or sooner.

Can you share your red velvet homemade quest bar recipe? I saw your vid on making the bars and want to make that one it sounds great.