help

nicolahall36 · January 2015

Hello guys I'm nikki 36 and very over weight I've got 5 stone to lose and it feels daunting and so out of reach any tips would be so helpfull

KANGOOJUMPS · January 2015

your starting at a good place.

nicolahall36 · January 2015

Thank you need all the help I can get

bryce0000 · January 2015

Just shoot for one day. Worry about tomorrow tomorrow. One good day. Keep it simple, calories in vs calories out. MyFitnessPal's app is great for that.

jrline · January 2015

log everything everyday consistently and drink plenty of water. Good Luck on your Journey

blankiefinder · January 2015

When I was starting on this journey, the first thing I did was read, and I am so glad that I did. Especially right now, with a huge influx of new people, there are a lot of mixed messages out there and it's good to have a knowledge base. I would recommend reading the sticky posts at the top of the various forums, starting with

A guide to get you started on your path to Sexypants

Logging accuracy, consistency, and you're probably eating more than you think.

So you want a nice stomach

Put some info about yourself in your profile, build a friends list with a mix of people who are in the same place on this journey, as well with some farther along on the journey and maybe some who are done. When you send a friend request, don't leave it blank.

Good luck!

help

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