help

nicolahall36

Hello guys I'm nikki 36 and very over weight I've got 5 stone to lose and it feels daunting and so out of reach any tips would be so helpfull

KANGOOJUMPS

your starting at a good place.

nicolahall36

Thank you need all the help I can get

bryce0000

Just shoot for one day. Worry about tomorrow tomorrow. One good day. Keep it simple, calories in vs calories out. MyFitnessPal's app is great for that.

jrline

log everything everyday consistently and drink plenty of water. Good Luck on your Journey

blankiefinder

When I was starting on this journey, the first thing I did was read, and I am so glad that I did. Especially right now, with a huge influx of new people, there are a lot of mixed messages out there and it's good to have a knowledge base. I would recommend reading the sticky posts at the top of the various forums, starting with

A guide to get you started on your path to Sexypants

Logging accuracy, consistency, and you're probably eating more than you think.

So you want a nice stomach

Put some info about yourself in your profile, build a friends list with a mix of people who are in the same place on this journey, as well with some farther along on the journey and maybe some who are done. When you send a friend request, don't leave it blank.

Good luck!