The Older Guy

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Just getting started and age of 71 but sure damn do not feel it! How are you people recording your fat,carbs, and protein for a Keto program.. Any way, any and all replies will be appreciated.

The Older Guy in Northern Oklahoma!!

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  • bryce0000
    bryce0000 Posts: 21 Member
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    You can set your targets I believe for those if you use custom targets. I am doing protein, carbs and fat grams (IIFYM type of deal).
  • giscardss
    giscardss Posts: 2 Member
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    Thanks for the reply.........
  • KANGOOJUMPS
    KANGOOJUMPS Posts: 6,472 Member
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    WAY TO GO!!! YOU ARE NEVER TOO OLD!!!