The Older Guy

Options
giscardss
giscardss Posts: 2 Member
in Introduce Yourself
Just getting started and age of 71 but sure damn do not feel it! How are you people recording your fat,carbs, and protein for a Keto program.. Any way, any and all replies will be appreciated.

The Older Guy in Northern Oklahoma!!

Replies

  • bryce0000
    bryce0000 Posts: 21 Member
    Options
    You can set your targets I believe for those if you use custom targets. I am doing protein, carbs and fat grams (IIFYM type of deal).
  • giscardss
    giscardss Posts: 2 Member
    Options
    Thanks for the reply.........
  • KANGOOJUMPS
    KANGOOJUMPS Posts: 6,472 Member
    Options
    WAY TO GO!!! YOU ARE NEVER TOO OLD!!!

Categories