Replies
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Read 'Wheat Belly' or look into it on Youtube.
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beef protein isolate
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No; leaky gut IS intestinal permeability. The root cause will differ, eg IBS triggers, coeliac, ibd, etc. Leaky gut syndrome is the term given to the broad range of symptoms. The causes vary.
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http://www.ncbi.nlm.nih.gov/pubmed/19538307 http://www.direct-ms.org/pdf/LeakyGutMS/Fasano%20intestinal%20barrier%20autoimmunity.pdf http://www.pnas.org/content/108/Supplement_1/4554.full.pdf+html#page=1&view=FitH http://www.ncbi.nlm.nih.gov/pubmed/?term=Fasano%20A%5BAuthor%5D&cauthor=true&cauthor_uid=19538307…
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sorry you've been met with such ingorance. i've spent years researching this, including harvard professor's work and mayo clinic articles and medical papers which tie it all together. its a thing and i have it. I tried for a year with fodmaps, but the only thing that is helping is avoiding my triggers (dairy, grains/yeast,…
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my levels are all borderline, so ive researched and now add kelp sprinkles to food for the iodine. looking forward to getting levels retested in a few months.
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i have chronic ibs and the only thing that works is avoiding insoluble fiber (veggies and bran) i stick to controlled portions of starches like white rice, potato, beans and fruit and carrots. hopefully that helps you. i fill up on protein and fats. lots of IBSers cannot do insoluble fiber.
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id keep a small amount of a vanilla sugarfree protein shake or hard boiled egg whites to hand. at least theyre super filling, low cal and wont spike your sugar.
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Totally agree, Layne is an exceptionally thorough and educated teacher.
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I had acne every day for 12 years until I drastically cut sugar (including my beloved fruit) and eliminated grains of all kinds. You're on a low calorie amount so its important to make sure you're choosing the best foods, and reducing causes of inflammation as a deficit itself is physically stressful. So focus on natural…
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This is a great perspective.
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I would understand 1600 if it was 5 days of cardio. But its 2x out of the 5 days. And my cardio fitness is quite poor; I'll know the cals for that when the polar arrives. Its the days I'm resting and weight training (mix of free and body weights) that I'm eager to eat the right amount for. I Don't doubt there are women…
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yes including the high bf% makes a difference. I think 1600 seems a bit too high. I doubt i could even maintain on that consistently without doing intense cardio every day given my small frame.. .
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It is definitely harder to lose on a small deficit with PCOS. Exercising 3x a week = 30mins weight training. So I don't think this will account for a significant calorie burn? My heart rate goes up for sure but I don't see a way of tracking so I'd rather err on the side of caution intake-wise on those 3 days but ensure…
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Okay so when I select 'exercise 3x a week' my tdee - 20% is 1250 calories net. But when I select sedentary, my tdee-20% is less than my BMR! Pasted: ''Your BMR is: 1137 . . .Your TDEE is: 1364 ( so this is before subtraction of 20%)''. . . So do I eat 1250 on workout days and less than 1000 net calories on non-workout rest…
