HELP!! Dark circles/bags under eyes and acne
Options
Replies
-
I had acne every day for 12 years until I drastically cut sugar (including my beloved fruit) and eliminated grains of all kinds. You're on a low calorie amount so its important to make sure you're choosing the best foods, and reducing causes of inflammation as a deficit itself is physically stressful. So focus on natural whole foods and definitely keep the fats up like clean butter, MCT and EVOO. Dark eye circles, excluding anemia, are genetic, so possibly not much you can do there. Also make sure you're sleeping 8hrs and guzzling water to help your body release toxins via urine and not through your skin.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 1K Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions