Nottaway1 Member

8/2: 269.5 Down 3 lbs this week, with only 3 workouts... Body is recovering nicely from workouts. Just a little energy lost... Week ahead, planning to add 100 cals daily, and 4 workouts this week, w/ increase cardio....

7/28: 272 no lost.... but I added back 1 cup of rice daily for workout recovery, feeling better now. This week back to tight diet and heavy workouts.

Ok lady, you look great!!! Several ideas for you... If you want more tone, add protein, shakes or meat. Look around taste test sample you’ll find a powder you like. Add fruit to shake, make smoothies.... And split your workout, don’t do cardio after a workout. 5-10 before for a warmup is ok. Lifting... try 5x5 stronglift…

Sounds like a little overtraining... cortisol release? Could you lower carbs, increase protein... then hold workouts to 1 hour... see what happens.

Try 1600 and cleaner food....

No......

7/21: 272 Ok down a few lbs this week, but not happy about it. During the week gain several lbs of water weight, seems new protein caused increase. Diet was tight, holding 19-2K daily. Changing workout this week, full body 3x week, in 4x10 range with last set being TUT/Drop set.... on rest days adding back more cardio,…

We cook/grill on Sunday and Wednesday.... 2 London Broils and 5-7 lbs of chicken. Lunch and dinner are 6-8oz each, just make a salad, sweet potato or green bean. Quick.... Breakfast is 6 eggs and oats.... I keep it very simple

About 10 mins.... 2 cups of oats, 6 eggs....

Sunday checkin.... down 2...276. Feeling great, meals and workouts on point.

3 eggs/3white, 1/4 cup of steel oats.... every morning

Eat every 3 hours.....

Wednesday morning and down 2lbs.... need to add back 200 calories, slow this down some...... 3 heavy workouts this week, rest day. Back in the gym tomorrow.

I’m game... really need this... Ultimate Starting Weight: 315 Challenge starting weight: 278 Challenge Goal weight: 260 Ultimate goal weight: 220

I never talk about it... most folks wouldn’t eat as strict as me. I just tell folks gym time....

My scales guide me. I aim for 2lbs/wk and adjust to meet that goal.

Carbs.... reduce and add back clean protein.

Simple.... get my life back!! After “open heart” gain 60 lbs. I’m going to lose this weight, get back in shape and live again.

60-65lbs here.... started out 2 weeks ago at 295, This week ended @ 290. Food is spot on, now adding gym time. Aiming for Dec, that allows a few re-feed days....

Military Presses!!!!

Try both, I would bet you’ll fall in the middle. Weight lost should dictate calories, Aim for 2 lbs a week. If you lose more than 2 lbs, increase 100 calories. If you don’t lose, decrease by 100. I start at 2k and lose 2-3 lbs/week. After 6 months or so, I’ll drop to 1750 to maintain 2 lb lost.

Hey, 18 years of 12 hr rotating shift. I found it best to eat 5 or 6 meals a day. And eating something healthy before bed, isn’t bad. Also try to sleep more,8hrs. Know it’s hard, but night shift changes your body.....

I’m 295 /6’... headed back to 235, maybe 225.

Plan on joining this week. So looking forward to it!!!!

Hey add me....Ive lost 65 lbs over the last 2 years. Looking to lose another 50, started today...