What is your favorite exercise at the gym?

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2

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  • sardelsa
    sardelsa Posts: 9,812 Member
    edited January 2018
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    Lifting.. with my 3 best friends (the 3 GMs) :)
    -hip thrusts, glute bridges, deadlifts, abductions, kettlebell swings, cable pull throughs, kickbacks, band circuits
  • RoxieDawn
    RoxieDawn Posts: 15,488 Member
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    Squats are my best lift, so it has to be squats.

    My current fun, enjoyable only because of the difference its has made aesthetically is kneeling squats. Holy glute activation, glute progress is amazing.
  • Alidecker
    Alidecker Posts: 1,262 Member
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    Bench press and hip thrusters. I also like the punching bag.
  • Nottaway1
    Nottaway1 Posts: 26 Member
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    Military Presses!!!!
  • quiksylver296
    quiksylver296 Posts: 28,442 Member
    edited January 2018
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    Heavy deadlifts and pull-ups. Or basically anything that makes me feel badass, like squats with chains.
  • MarvinsAMartian
    MarvinsAMartian Posts: 236 Member
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    Deadlift seems popular among everyone here so I'll add my second favorite - barbell rows.
  • hoppgeorge
    hoppgeorge Posts: 368 Member
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    MarvinsAMartian wrote: »
    Deadlift seems popular among everyone here so I'll add my second favorite - barbell rows.

    well said! i second that one
  • arohas
    arohas Posts: 1 Member
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    I really enjoy Hiit and TRX suspension training.
  • mjwarbeck
    mjwarbeck Posts: 699 Member
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    Tricep exercises - Close Grip, Dips, Pull Downs.....
  • coffeebean1988
    coffeebean1988 Posts: 15 Member
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    Cardio? Incline treadmill between 15-30%. Flutes are literally on fire when I’m done ;)
  • JustaJoe00
    JustaJoe00 Posts: 777 Member
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    barbell bench presses and bicep curls.
  • KevinJagerUK
    KevinJagerUK Posts: 1 Member
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    Push ups. Elevated. Knee drags. One arm. Love em all!
  • Okiludy
    Okiludy Posts: 558 Member
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    https://www.youtube.com/watch?v=ZWUcHKAj_tc

    "There is no reason to be alive if you can't do deadlift"-Jón Páll Sigmarsson

    I have to stop myself from deadlifting too much. I pulled a new max on Sunday of 495 and on Tuesday I did 475 for doubles for a light day. I think I have a problem but the day after "light day" only a tad bit of tightness in lower back. Looking forward to below knee rack pulls tomorrow for volume at likely around 505.
  • giantrobot_powerlifting
    giantrobot_powerlifting Posts: 2,598 Member
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    Yoga pants
  • bbell1985
    bbell1985 Posts: 4,572 Member
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    deadlifts
  • Mike1804
    Mike1804 Posts: 114 Member
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    Battle ropes, weighted sled, kettlebells
  • bketchum1981
    bketchum1981 Posts: 130 Member
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    I love group fitness of all types. Zumba, P90X, Insanity, Bootcamp, Pilates, Cize, etc. The ones with cardio and strength combined are my favorites.
  • Malwane
    Malwane Posts: 14 Member
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    Front squats + lat pull down
  • jessef593
    jessef593 Posts: 2,272 Member
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    Pull ups.
    Barbell strict over head press.
    Bench press
    Deadlifts
    Lowbar squats

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