What is your favorite exercise at the gym?

JustaJoe00

barbell bench presses and bicep curls.

KevinJagerUK

Push ups. Elevated. Knee drags. One arm. Love em all!

Okiludy

https://www.youtube.com/watch?v=ZWUcHKAj_tc

"There is no reason to be alive if you can't do deadlift"-Jón Páll Sigmarsson

I have to stop myself from deadlifting too much. I pulled a new max on Sunday of 495 and on Tuesday I did 475 for doubles for a light day. I think I have a problem but the day after "light day" only a tad bit of tightness in lower back. Looking forward to below knee rack pulls tomorrow for volume at likely around 505.

giantrobot_powerlifting

Yoga pants

bbell1985

deadlifts

Mike1804

Battle ropes, weighted sled, kettlebells

Unknown

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bketchum1981

I love group fitness of all types. Zumba, P90X, Insanity, Bootcamp, Pilates, Cize, etc. The ones with cardio and strength combined are my favorites.

Malwane

Front squats + lat pull down

jessef593

Pull ups.
Barbell strict over head press.
Bench press
Deadlifts
Lowbar squats

Mauser97k98

Shrugs just to be different. I have big traps for a guy my size.

gdarling345

Pendelay rows

GainsLevelIncreased

High to low single arm cable rows ☺️

jessicabradshaw1995

All of them

Davidsdottir

Mauser97k98 wrote: »

Shrugs just to be different. I have big traps for a guy my size.

I have big traps for a girl my size and I never do shrugs LOL

Johncfields

Definitely bench press

Muscleflex79

Davidsdottir wrote: »

Mauser97k98 wrote: »

Shrugs just to be different. I have big traps for a guy my size.

I have big traps for a girl my size and I never do shrugs LOL

me too (you can't really tell from the pic I have here) - how do you think you got yours?? I always wondered which other exercises have grown these!

Wheelhouse15

Davidsdottir wrote: »

I lift. My favorites are deadlifts and cleans.

+1 and add in snatch as well.

Wheelhouse15

cwolfman13 wrote: »

I only lift at the gym...cleans and snatches are my favorite lifts

Too bad so many commercial gyms have issues with these.

Davidsdottir

Muscleflex79 wrote: »

Davidsdottir wrote: »

Mauser97k98 wrote: »

Shrugs just to be different. I have big traps for a guy my size.

I have big traps for a girl my size and I never do shrugs LOL

me too (you can't really tell from the pic I have here) - how do you think you got yours?? I always wondered which other exercises have grown these!

I do a lot of cleans. Also, OHP.

emmieems

Cardio, no matter what I can’t seem to get into weight training but I have to lol

Machka9

Spin class, rowing and treadmill!