Weight fluctuations can be so frustrating

Addictead
Addictead Posts: 66 Member
edited December 22 in Health and Weight Loss
I've been trying to lose some regain from maintenance for about two weeks now, All was going fine I got down to 132 from 133.6. Then I had a maintenance day where I ate 1700 which isn't unusual for me, I've done it many many times before without issue because it's maintenance. Since then I've rapidly gone back up to 133.2/133.4 and have been there for several days

Not my first rodeo I KNOW it's water fluctuations, I KNOW I didn't eat enough to gain almost 2 pounds. but it's been 4 days and it's not going away which is super annoying because it looks like I haven't lost anything and I'm back to my starting weight :/ . I also feel smaller it's just the scale won't agree!! Maybe TOM will be early this month because I always retain a pound or two before PMS, I dunno going to try to drink lots of water today and see how it goes

Replies

  • Phirrgus
    Phirrgus Posts: 1,894 Member
    I would love to say you get used to it, but I haven't yet lol. I've been maintaining +/- 3lbs for some time now and it's still disheartening at times to see the extra weight, but like you said, I know it isn't fat. That increased water takes care of it pretty quickly for me.
  • Lynzdee18
    Lynzdee18 Posts: 500 Member
    My advice...though it’s hard to do? Remain calm. Fluctuations play with our minds. In my case, eating more carbs than usual or something salty adds weight and it takes forever to drop again. I’ve begun using Happy Scale again. It calms the fluctuation and lets me breathe! 🤷🏼‍♀️
    I was told that since our bodies are machines weight fluctuates by the hour.... wish it weren’t so, but that’s the way. Do your clothes feel tighter? If not, I think the 2 pounds are of little concern.... 5 or more, I’d be logging religiously again and cutting back.
  • snickerscharlie
    snickerscharlie Posts: 8,578 Member
    Keep in mind that you will eventually be the weight you've earned. Just not necessarily on the day you earned it. ;)

    Weight gain, aside from temporary water weight fluctuations from, as you mentioned, a woman's cycle or a higher sodium meal, can also be influenced by retained water for muscle repair after exercise, or something as simple as the weight of food/waste in your digestive system.

    Here's a link that might be helpful:

    http://physiqonomics.com/the-weird-and-highly-annoying-world-of-scale-weight-and-fluctuations/
  • bmeadows380
    bmeadows380 Posts: 2,981 Member
    oh I SO empathize with this! I'm heavy enough to be able to set my loss at a 2 lb/week rate, and yet, even though i've been doing very well at sticking to calorie goal for hte last few weeks, the weight is only inching off. But the proof came this morning that it's water weight - I dropped 2 pounds over night and came in this morning where I'd expect my rate to be.

    But even knowing its water doesn't help the frustration levels! I can only guess that a lot of the retention has to do with the heat and high humidity we're experiencing right now - I've never done well with high heat or humidity.
  • Kathryn247
    Kathryn247 Posts: 570 Member
    YES. I had 5 pounds of vacation and hormone water weight that took a month to go away.
  • HoneyBadger302
    HoneyBadger302 Posts: 2,085 Member
    I feel your frustration! Trend tracking can help, but I know for my body, oftentimes extra water weight can take upwards of 5+ days to go away - that's long enough to completely throw a trend out of whack.

    My best advice is to just "trust the process" but I can completely relate to the frustration when it day after day, too!
  • Phirrgus
    Phirrgus Posts: 1,894 Member
    183lbs yesterday>180.2lbs this morning. Couldn't help but think of this thread lol.
  • kevinflemming1982
    kevinflemming1982 Posts: 158 Member
    edited July 2019
    I've been doing a couple of weeks now (only 8 days using MFP though) and noticed the same. Up, down, up, down. But inevitably it keeps going down after the odd spike, which is the most important thing. It's definitely due to drinking more water, as I'm exercising a lot more than usual. Still, yeah it's bloody annoying. :D
  • warukimedesu
    warukimedesu Posts: 27 Member
    What I'm most frustrated with is the seeming inconsistency of my bathroom scale.
  • nooboots
    nooboots Posts: 480 Member
    There has been a lot of threads about scale positioning on the floor, make sure the floor is dead flat
  • Addictead
    Addictead Posts: 66 Member
    Phirrgus wrote: »
    183lbs yesterday>180.2lbs this morning. Couldn't help but think of this thread lol.

    Same thing happened this morning to me haha, 133.4 yesterday, 131.2 today. I guess I wasn't drinking enough water
  • Phirrgus
    Phirrgus Posts: 1,894 Member
    Addictead wrote: »
    Phirrgus wrote: »
    183lbs yesterday>180.2lbs this morning. Couldn't help but think of this thread lol.

    Same thing happened this morning to me haha, 133.4 yesterday, 131.2 today. I guess I wasn't drinking enough water

    It's a GOOD morning in my book lol.
  • xxzenabxx
    xxzenabxx Posts: 948 Member
    OMG this is my life right now! My holiday weight has barely gone down because I’m constipated, I have inflammation, I have DOMS and I’ve eaten a lot of carbs. That’s a lot of water weight. I was meant to be in a 500-600 calorie deficit because I’ve got 30 lbs to lose and I ended up being in a 350 calorie deficit! No wonder the rate of loss is so slow plus annoying weight isn’t going down. I have a party in 3 weeks which I want to lose some weight for. Some how we’ll get through this...
  • lorrpb
    lorrpb Posts: 11,463 Member
    Consider using a trending app like Happy Scale or Libra. You enter your Weight daily and it gives you a trend line to smooth things out.
  • sam33a
    sam33a Posts: 31 Member
    This is why I have decided to stay off the scale for a couple of months. My fluctuations last weeks on end and then I just give up.
  • Phirrgus
    Phirrgus Posts: 1,894 Member
    sam33a wrote: »
    This is why I have decided to stay off the scale for a couple of months. My fluctuations last weeks on end and then I just give up.

    Fluctuations are normal...using libra or similar as lorrpb mentioned will show the trend up or down in spite of the fluctuations
  • Maxematics
    Maxematics Posts: 2,287 Member
    I hear you. So many things can affect our weight and it can be difficult to ignore. I use Trendweight and I still get frustrated from time to time. On July 13th, I weighed 114.8 pounds but this morning I weighed 121.1 pounds; a 6.3 pound "gain" in eight days. I know I didn't eat that many calories over maintenance but it's still annoying especially when the fluctuation is so wild.
  • TallGent66
    TallGent66 Posts: 84 Member
    Phirrgus wrote: »
    sam33a wrote: »
    This is why I have decided to stay off the scale for a couple of months. My fluctuations last weeks on end and then I just give up.

    Fluctuations are normal...using libra or similar as lorrpb mentioned will show the trend up or down in spite of the fluctuations

    Do any of these apps also graphically track carbs, protein & calories?
  • TallGent66
    TallGent66 Posts: 84 Member
    Maxematics wrote: »
    I hear you. So many things can affect our weight and it can be difficult to ignore. I use Trendweight and I still get frustrated from time to time. On July 13th, I weighed 114.8 pounds but this morning I weighed 121.1 pounds; a 6.3 pound "gain" in eight days. I know I didn't eat that many calories over maintenance but it's still annoying especially when the fluctuation is so wild.

    Newer MFP user. Started out tracking protein, trying to up those calories... yesterday, ate at a deficit (as typical) ... gained 1.2 pounds.

    Yes, carbs up to 200-210G ... is that considered a lot for a 240-280 pound man trying to lose? What's a realistic low-carb goal - 100G per day? I started out eating too little, with the adjustment carbs jumped.

    (Reading here I realized the 3G of H2O that attach to the 1G of carbs really multiplies the effect on weight, likely causing the 1.2# gain.)



  • AnnPT77
    AnnPT77 Posts: 34,600 Member
    TallGent66 wrote: »
    Maxematics wrote: »
    I hear you. So many things can affect our weight and it can be difficult to ignore. I use Trendweight and I still get frustrated from time to time. On July 13th, I weighed 114.8 pounds but this morning I weighed 121.1 pounds; a 6.3 pound "gain" in eight days. I know I didn't eat that many calories over maintenance but it's still annoying especially when the fluctuation is so wild.

    Newer MFP user. Started out tracking protein, trying to up those calories... yesterday, ate at a deficit (as typical) ... gained 1.2 pounds.

    Yes, carbs up to 200-210G ... is that considered a lot for a 240-280 pound man trying to lose? What's a realistic low-carb goal - 100G per day? I started out eating too little, with the adjustment carbs jumped.

    (Reading here I realized the 3G of H2O that attach to the 1G of carbs really multiplies the effect on weight, likely causing the 1.2# gain.)



    If those carbs didn't take you over a calorie deficit and beyond maintenance, you didn't gain fat, just water weight.

    For health, body composition, and energy level, good nutrition matters: Enough protein, healthy fats, veggies & fruits.

    If you're diabetic, managing carbs may be important. If you're one of the people for whom eating more carbs spikes appetite, managing carbs may be important. If you're one of the people whose energy level tanks with insufficient carbs, managing carbs may be important.

    Water weight isn't fat, so I'd suggest ignoring it as meaningless, and letting it fluctuate. And unless you're a person who has a reason to manage carbs, I'd suggest just focusing on eating the things you need for good nutrition, and letting carbs fall where they may.

    I'm 5'5", weight in the mid-130s, year 3 of maintenance. I eat around 200g of carbs most days, though I don't have any particular goal for carbs (I target protein, fat, and veggie/fruit servings minimums, plus calorie goal). Given that, I don't see anything per se wrong with 200g or so of carbs for someone much larger.

    Just my opinion.
  • bekahlou75
    bekahlou75 Posts: 304 Member
    I hate the scale! Just this morning, I got up and weighed. Then I drank a cup of coffee. Just for grins, I weighed again. 3 pounds heavier. It's crazy.
  • yirara
    yirara Posts: 9,985 Member
    TallGent66 wrote: »
    Maxematics wrote: »
    I hear you. So many things can affect our weight and it can be difficult to ignore. I use Trendweight and I still get frustrated from time to time. On July 13th, I weighed 114.8 pounds but this morning I weighed 121.1 pounds; a 6.3 pound "gain" in eight days. I know I didn't eat that many calories over maintenance but it's still annoying especially when the fluctuation is so wild.

    Newer MFP user. Started out tracking protein, trying to up those calories... yesterday, ate at a deficit (as typical) ... gained 1.2 pounds.

    Yes, carbs up to 200-210G ... is that considered a lot for a 240-280 pound man trying to lose? What's a realistic low-carb goal - 100G per day? I started out eating too little, with the adjustment carbs jumped.

    (Reading here I realized the 3G of H2O that attach to the 1G of carbs really multiplies the effect on weight, likely causing the 1.2# gain.)


    At your weight, fluctuations of 1.2 lbs are nothing, really. Could just be a bit more food in your intestines waiting to come out :D Or a slightly cooler night with less water weight loss while sleeping. Or a bit more stress during daytime, higher temperatures in general, a bit more salt, longer public transport ride, and any other reason.

    I just came back from a music festival. Ate fairly normal, probably at maintenance. Yeah, instead of my mostly veggie-based food I had rather salty Lebanese barbecued chicken and hummus. And a bag of crisps when I came home. That's no actual fat reason to be 700gr heavier :)
  • Phirrgus
    Phirrgus Posts: 1,894 Member
    TallGent66 wrote: »
    Phirrgus wrote: »
    sam33a wrote: »
    This is why I have decided to stay off the scale for a couple of months. My fluctuations last weeks on end and then I just give up.

    Fluctuations are normal...using libra or similar as lorrpb mentioned will show the trend up or down in spite of the fluctuations

    Do any of these apps also graphically track carbs, protein & calories?
    Sorry, I completely missed this. Libra does not and I only use mfp for tracking macros and calories...
  • Katmary71
    Katmary71 Posts: 7,142 Member
    I swing back and forth now that I'm closer to goal weight which doesn't make a lot of sense. I overate on the 4th and went up 6lbs for a couple weeks and ended up having a large whoosh at the end. I was getting real discouraged so I stopped weighing every day. If the scale is up despite doing everything right and it's getting to me I take a break from it.
  • Maxematics
    Maxematics Posts: 2,287 Member
    Maxematics wrote: »
    I hear you. So many things can affect our weight and it can be difficult to ignore. I use Trendweight and I still get frustrated from time to time. On July 13th, I weighed 114.8 pounds but this morning I weighed 121.1 pounds; a 6.3 pound "gain" in eight days. I know I didn't eat that many calories over maintenance but it's still annoying especially when the fluctuation is so wild.

    Just to update, it's been two days since I've posted this and I'm already back down to 118. I agree with @Katmary71 about the swinging being more back and forth at goal weight. When I started losing weight at 139 pounds, I saw a decrease on the scale every day; it wasn't until 121 pounds that I finally saw a day with no change. Everyone is different with regard to that though. I personally never had fluctuations, especially such wild ones, until I hit the 11X weight range. Now I'm all over the place depending on what I eat and what part of my menstrual cycle I'm in.
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