Royal1954 Member

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  • Weekly check-in, weigh-in on Mondays End of March Goal 189 Mar 05 - 195.1 (+0.5) Mar 12 - 191.0 (-4.1) Mar 19 - 193.2 (+2.2) Mar 26 End of April Goal 180 (-9) Apr 02 Apr 09 Apr 16 Apr 23 Apr 30 End of May Goal 174 (-6) May 07 May 14 May 21 May 28 End of June Goal 170 (-4) Jun 04 Jun 11 Jun 18 Jun 25 Jun 30 Challenge Goal:…
    in Reaching goal weight in June 2018 Comment by Royal1954 March 2018
  • Weekly check-in, weigh-in on Mondays End of January Goal 185 (-15) Dec 26 - 200.0 Jan 01 - 196.9 (-3.1) Jan 08 - 193.6 (-3.3) Jan 15 - 192.1 (-1.5) Jan 22 - 191.6 (-0.5) Jan 29 - 191.1 (-0.5) End of February Goal 177 (-8) Feb 05 - 196.3 (+4.8) Feb 12 - 190.1 (-6.2) Feb 19 - 187.6 (-2.5) Feb 26 End of March Goal 170 (-7)…
    in Reaching goal weight in June 2018 Comment by Royal1954 February 2018
  • Weekly check-in, weigh-in on Mondays End of January Goal 185 (-15) Dec 26 - 200.0 Jan 01 - 196.9 (-3.1) Jan 08 - 193.6 (-3.3) Jan 15 - 192.1 (-1.5) Jan 22 - 191.6 (-0.5) Jan 29 - 191.1 (-0.5) End of February Goal 177 (-8) Feb 05 - 196.3 (+4.8) Feb 12 - 190.1 (-6.2) Feb 19 Feb 26 End of March Goal 170 (-7) Mar 05 Mar 12 Mar…
    in Reaching goal weight in June 2018 Comment by Royal1954 February 2018
  • Weekly check-in, weigh-in on Mondays End of January Goal 185 (-15) Dec 26 - 200.0 Jan 01 - 196.9 (-3.1) Jan 08 - 193.6 (-3.3) Jan 15 - 192.1 (-1.5) Jan 22 - 191.6 (-0.5) Jan 29 - 191.1 (-0.5) End of February Goal 177 (-8) Feb 05 - 194.0 (+2.9) Feb 12 Feb 19 Feb 26 End of March Goal 170 (-7) Mar 05 Mar 12 Mar 19 Mar 26 End…
    in Reaching goal weight in June 2018 Comment by Royal1954 February 2018
  • Weekly check-in, weigh-in on Mondays End of January Goal 185 (-15) Dec 26 - 200.0 Jan 01 - 196.9 (-3.1) Jan 08 - 193.6 (-3.3) Jan 15 - 192.1 (-1.5) Jan 22 - 191.6 (-0.5) Jan 29 - 191.1 (-0.5) End of February Goal 177 (-8) Feb 05 Feb 12 Feb 19 Feb 26 End of March Goal 170 (-7) Mar 05 Mar 12 Mar 19 Mar 26 End of April Goal…
    in Reaching goal weight in June 2018 Comment by Royal1954 January 2018
  • A while back I snacked on a box of cereal. Ate the whole box. Wasn't hard. Afterwards I looked at the calorie cost and I was floored. I could have had an entire half gallon of ice cream instead.
    in Wow... That had how many calories?!!? Comment by Royal1954 January 2018
  • Weekly check-in Weigh-in on Mondays End of January Goal 185 (-15) Dec 26 - 200.0 Jan 01 - 196.9 Jan 08 - 193.6 Jan 15 - 192.1 Jan 22 - 191.6 Jan 29 End of February Goal 177 (-8) Feb 05 Feb 12 Feb 19 Feb 26 End of March Goal 170 (-7) Mar 05 Mar 12 Mar 19 Mar 26 End of April Goal 166 (-4) Apr 02 Apr 09 Apr 16 Apr 23 Apr 30…
    in Reaching goal weight in June 2018 Comment by Royal1954 January 2018
  • Weekly check-in Starting Weight: 200 lbs Dec 26 2017 Challenge Goal: 160 lbs Jun 30 2018 Final Goal: 142 lbs Dec 31 2018 Current Weight: 192.1 lbs Jan 15 2018 Loss so far: 7.9 lbs Jan 15 2018 Weigh-in on Mondays End of January Goal 185 (-15) Jan 01 - 196.9 Jan 08 - 193.6 Jan 15 - 192.1 Jan 22 Jan 29 End of February Goal…
    in Reaching goal weight in June 2018 Comment by Royal1954 January 2018
  • Weekly check-in Startng Weight: 200 lbs Dec 26 2017 Challenge Goal: 160 lbs Jun 30 2018 Final Goal: 142 lbs Dec 31 2018 Current Weight: 193.6 lbs Jan 08 2018 Loss so far: 5.4 lbs Jan 08 2018 Weigh-in on Mondays End of January Goal 185 (-15) Jan 01 - 196.9 Jan 08 - 193.6 Jan 15 Jan 22 Jan 29 End of February Goal 177 (-8)…
    in Reaching goal weight in June 2018 Comment by Royal1954 January 2018
  • Startng Weight: 200 lbs Dec 26 2017 Challenge Goal: 160 lbs Jun 30 2018 Final Goal: 142 lbs Dec 31 2018 Current Weight: 196.9 lbs Jan 01 2017 Loss so far: 3.1 lbs Jan 01 2017 Weigh-in on Mondays End of January Goal 185 (-15) Jan 01 - 196.9 Jan 08 Jan 15 Jan 22 Jan 29 End of February Goal 177 (-8) Feb 05 Feb 12 Feb 19 Feb…
    in Reaching goal weight in June 2018 Comment by Royal1954 January 2018
  • I'm playing. Startng Weight: 200 lbs Dec 26 2017 Challenge Goal: 160 lbs Jun 30 2018 Final Goal: 142 lbs Dec 31 2018 Current Weight: 200 lbs Dec 26 2017 Loss so far: 0 lbs Dec 26 2017 Weigh-in on Mondays End of January Goal 185 (-15) Jan 01 Jan 08 Jan 15 Jan 22 Jan 29 End of February Goal 177 (-8) Feb 05 Feb 12 Feb 19 Feb…
    in Reaching goal weight in June 2018 Comment by Royal1954 December 2017
  • I'm the guy in the gym that creates puddles of sweat and sometimes small streams of sweat running away from the cardio machine. I wear headbands. I place towels on the handrails. And I even place a bunch of folded up paper towels on the floor under the cardio machine so it can soak up the puddle as it forms. When done I…
    in How squeamish are you about other people's sweat in the gym? Comment by Royal1954 October 2017
  • I play competitive pickleball. Lots of outdoor fun. Good people. Great activity. It's the fastest growing sport at the moment. With your racquet experience I wouldn't hesitate a second to try it out. Start out with social/beginner sessions to learn the rules and etiquette at your location. I'm sure you won't be sorry. Feel…
    in Anyone play Pickleball? Comment by Royal1954 September 2017
  • Good ideas/workouts with kettlebells here: https://fitnessblender.com/videos?keywords=kettlebell&minlength=0&maxlength=0&minburn=0&maxburn=0
    in Kettle bell exercises Comment by Royal1954 August 2017
  • Trader Joe's Premium Vanilla Ice Cream - just four ingredients. Yum. My weakness. I hate to admit it but I'll eat the entire half gallon in one sitting. Yep, can't have that around too often.
    in Trader Joe's Favorites Comment by Royal1954 August 2017
  • Yeah, not much "boost your burn and toning". Nevertheless I do swing my arms in a structured pattern for a good portion of my walk at lunch at work. I don't expect anything from it but I do it so that it's not just my legs getting all the activity. Walk time for me is usually 1:15 - 1:45 minutes. I swing my arms for…
    in Adding hand weights to my walking routine...good or bad idea? Comment by Royal1954 August 2017
  • I've never heard of a sweat rate. What's a proper sweat rate? What are you supposed to do, match your water intake with your sweat rate? What's next - maybe they'll also have you measure your internal body temperature to see if that correlates with a sweat rate? I make puddles and little streams of sweat on these cardio…
    in Sweat rate Comment by Royal1954 July 2017
  • Yes, agree with this. I (used to) power hike the local mountain several times a week. I'd be huffing and puffing, all wet and dripping with sweat, using a stop watch always trying to beat my best time. One day I'm cresting the top and at the same time a couple of weekend hikers start their way down and one says to me "Good…
    in So, uh... why do strangers keep telling me "good job" while running? Comment by Royal1954 June 2017
  • Crowded mens locker room and the TV is too loud so this naked guy stands up on the bench reaches for the TV and settles into a Captain Morgan. Oiysh.
    in Things people do that annoys you in the gym. Comment by Royal1954 May 2017
  • The two dreamy love birds in the gym that are working out together. They walk to the next machine 10 feet away with their arms locked around each others waist.
    in Things people do that annoys you in the gym. Comment by Royal1954 May 2017
  • Years and years of racquetball with sudden sharp changes of direction are killer on the feet. The trick to preventing blisters is to wear double socks. Friction is now more between the double socks instead of your feet and the shoes. Even buy sneakers in sizes to allow for the extra room needed. I admit this would be a bit…
    in Recommendations on insoles Comment by Royal1954 May 2017
  • Some decent ones here: https://fitnessblender.com/videos?keywords=&minlength=0&maxlength=0&minburn=0&maxburn=0&trainingtype%5B%5D=9
    in Kettlebell programmes Comment by Royal1954 May 2017
  • You might try pushing off the step more with your heel than the ball of your foot. If you do this also consider alternating between heel and ball stepping using some pattern of your choosing. Unfortunately those escalator stair macines do not have much landing room on each stair to get your heel on it. But yes skipping a…
    in Stair Master: taking steps two at a time? Comment by Royal1954 April 2017
  • Starting weight: 187 lbs Current weight: 186.5lbs Challenge goal weight: 170 lbs Weight change this week: -0.5 lbs Weight change since start: -0.5 lbs April 17/17 - 187 lbs April 24/17 - 186.5 lbs May 1/17 - May 8/17 - May 15/17 - May 22/17 - May 29/17 - June 5/17 - June 12/17 - June 19/17 -
    in Spring 2017 Challenge - Getting ready for Summer! Comment by Royal1954 April 2017
  • Me: 7 LNS: 0 (start: 4/17/17)
    in SAY "NO" TO LATE-NIGHT SNACKING -- APRIL 2017 CHALLENGE Comment by Royal1954 April 2017
  • Me: 3 LNS: 0 (start: 4/17/17)
    in SAY "NO" TO LATE-NIGHT SNACKING -- APRIL 2017 CHALLENGE Comment by Royal1954 April 2017
  • Starting weight: 187 lbs Current weight: 187 lbs Challenge goal weight: 170 lbs Weight change this week: Weight change since start: April 17/17 - 187 lbs April 24/17 - May 1/17 - May 8/17 - May 15/17 - May 22/17 - May 29/17 - June 5/17 - June 12/17 - June 19/17 -
    in Spring 2017 Challenge - Getting ready for Summer! Comment by Royal1954 April 2017
  • Me: 1* LNS: 0 Streak: 1 (start: 4/17/17)
    in SAY "NO" TO LATE-NIGHT SNACKING -- APRIL 2017 CHALLENGE Comment by Royal1954 April 2017
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