We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Kettle bell exercises

dolcezza25
Posts: 136 Member
I like to do a lot of my workouts at home, and I just recently acquired a 15 lb kettle bell.
I've started with this video, here:
https://www.youtube.com/watch?v=Xaj8tgNwkX8
But if you have any favorite moves/exercises or videos, I'd appreciate your sharing them!
I've started with this video, here:

But if you have any favorite moves/exercises or videos, I'd appreciate your sharing them!
1
Replies
-
I would suggest starting with this Video
https://www.amazon.com/gp/aw/d/B005FRWTSO/ref=mp_s_a_1_1?ie=UTF8&qid=1502140707&sr=8-1&pi=AC_SX236_SY340_QL65&keywords=iron+core+kettlebell&dpPl=1&dpID=414ROZIMQ1L&ref=plSrch
It's relatively inexpensive and her instruction is really good. After you have become more proficient at Kettlebell movement, I would look at Kettlebells for Women by Lauren Brooks.
https://www.amazon.com/gp/aw/d/1612430279/ref=pd_aw_sim_74_3?ie=UTF8&psc=1&refRID=74DW7HBZPXZDWTQEHVXH&dpPl=1&dpID=519GozgHXRL
Her program gets real pretty fast. I'd recommend adding a 12K or 25lb Kettlebell and another 15 to do this program.
Here is a clip from what I am doing now:https://m.youtube.com/watch?v=OqyqMcloM5s
Here is a conditioning workout of hers that I really enjoyed:https://m.youtube.com/watch?v=qR0zbXtTdMk
Just thinking about your safety, I wouldn't do that move where she is in plank swinging through with the shoulder extension.2 -
you can also get a set of resistance bands and use them with the kbs , google something like "banded kb exercises" for ideas.1
-
Good ideas/workouts with kettlebells here:
https://fitnessblender.com/videos?keywords=kettlebell&minlength=0&maxlength=0&minburn=0&maxburn=0
1 -
Check out @KettleBellKings on Instagram2
-
squat, goblet squat, bent over row, and swings of course0
-
I do KB workouts following BodyFit by Amy on Youtube.1
-
There are some really BAD videos with really BAD form.
Stick with Strongfirst/Dragon Door/Sarah Lurie... Stay away from chalean(sp) and any other infomercial/beachbody workouts.1
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.3K Introduce Yourself
- 43.9K Getting Started
- 260.4K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 440 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4K MyFitnessPal Information
- 16 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions