Kettle bell exercises

dolcezza25

I like to do a lot of my workouts at home, and I just recently acquired a 15 lb kettle bell.

I've started with this video, here: https://www.youtube.com/watch?v=Xaj8tgNwkX8

But if you have any favorite moves/exercises or videos, I'd appreciate your sharing them!

julie_broadhead

I would suggest starting with this Video
https://www.amazon.com/gp/aw/d/B005FRWTSO/ref=mp_s_a_1_1?ie=UTF8&qid=1502140707&sr=8-1&pi=AC_SX236_SY340_QL65&keywords=iron+core+kettlebell&dpPl=1&dpID=414ROZIMQ1L&ref=plSrch

It's relatively inexpensive and her instruction is really good. After you have become more proficient at Kettlebell movement, I would look at Kettlebells for Women by Lauren Brooks.
https://www.amazon.com/gp/aw/d/1612430279/ref=pd_aw_sim_74_3?ie=UTF8&psc=1&refRID=74DW7HBZPXZDWTQEHVXH&dpPl=1&dpID=519GozgHXRL

Her program gets real pretty fast. I'd recommend adding a 12K or 25lb Kettlebell and another 15 to do this program.

Here is a clip from what I am doing now:
https://m.youtube.com/watch?v=OqyqMcloM5s

Here is a conditioning workout of hers that I really enjoyed:

https://m.youtube.com/watch?v=qR0zbXtTdMk

Just thinking about your safety, I wouldn't do that move where she is in plank swinging through with the shoulder extension.

SonyaCele

you can also get a set of resistance bands and use them with the kbs , google something like "banded kb exercises" for ideas.

Royal1954

Good ideas/workouts with kettlebells here:
https://fitnessblender.com/videos?keywords=kettlebell&minlength=0&maxlength=0&minburn=0&maxburn=0

MyFreakingNameIsScott

Check out @KettleBellKings on Instagram

lorrpb

squat, goblet squat, bent over row, and swings of course

Bluepegasus

I do KB workouts following BodyFit by Amy on Youtube.

stanmann571

There are some really BAD videos with really BAD form.

Stick with Strongfirst/Dragon Door/Sarah Lurie... Stay away from chalean(sp) and any other infomercial/beachbody workouts.