Recommendations on insoles

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Leoturi
Leoturi Posts: 49 Member
in Fitness and Exercise
So I bought myself a new pair of shoes a few weeks ago. They are Asics GT1000. As I have been using them, I have been having problems with getting blisters on the bottom of my feet. I switched out insoles on them, figuring that was likely the cause, but I'm still getting them on occasion. I also wound up messing up my shin a bit running after a week of breaking them in with walking, and am finally back to walking without any pain. So I was curious what I should do? I was told the shoes are used by runners a good bit, and the reviews I found online gave the shoes a great rating for running and power walking. However, finding good information on the insole is spotty at best, so I figured I'd ask those who do this all the time.

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  • Royal1954
    Royal1954 Posts: 64 Member
    edited May 2017
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    Years and years of racquetball with sudden sharp changes of direction are killer on the feet. The trick to preventing blisters is to wear double socks. Friction is now more between the double socks instead of your feet and the shoes. Even buy sneakers in sizes to allow for the extra room needed. I admit this would be a bit unusual for running shoes but it might help in your case.

    Most likely though your shoes don't fit, they're too big.
  • Leoturi
    Leoturi Posts: 49 Member
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    I will try the double sock trick today to see if that helps any. I know that my shoes aren't too big as I need to unlace them to put them on. They are a secure fit. I can wiggle my toes in them but the shoe itself doesn't move once it is on. They are honestly tighter then my last pair of shoes.
  • tinkerbellang83
    tinkerbellang83 Posts: 9,069 Member
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    Agree with double socking for blisters, used to do this when doing long walks (also helps if the socks are cotton or another breathable material).

    I got some great insoles off Amazon dirt cheap (around £6) TITAN dual shock orthotic sports insoles, they have been great for back problems that I had, particularly when walking for long periods, just been back to the Chiropractor (who had given them the thumbs up) and I've actually corrected the way I walk since using them.
  • girlinahat
    girlinahat Posts: 2,956 Member
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    where are the blisters?

    I find I get blisters on my arches from where the insole rubs against them. A few tricks -
    • trim the edge of the insole so it sits lower in the shoe and doesn't rub
    • wear 'twin socks' these have double walls and this helps.
    • I also bought 'Engo' blister patches - these are anti-friction patches you put inside the shoe where it rubs
    • Look up videos on how to tie your laces - there are several methods which help according to where you have issues.

    finally, many people will also recommend gait analysis and buying shoes from a proper running store. Just because a shoe is said to be good for runners, it may not be good for YOU. Try before you buy, choose comfort over all other things, make sure the shop will allow you to go for a short run in them. Shop in late afternoon when your feet are swollen from the day.
  • Leoturi
    Leoturi Posts: 49 Member
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    The double socks have helped a bit but my feet get really sweaty after my walk. I'm going to have to look into a proper running store I think. I'm not sure if there is one down here in Florence but I'll be hunting lol. Thanks guys for the advice.
  • earlnabby
    earlnabby Posts: 8,171 Member
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    Leoturi wrote: »
    So I bought myself a new pair of shoes a few weeks ago. They are Asics GT1000. As I have been using them, I have been having problems with getting blisters on the bottom of my feet. I switched out insoles on them, figuring that was likely the cause, but I'm still getting them on occasion. I also wound up messing up my shin a bit running after a week of breaking them in with walking, and am finally back to walking without any pain. So I was curious what I should do? I was told the shoes are used by runners a good bit, and the reviews I found online gave the shoes a great rating for running and power walking. However, finding good information on the insole is spotty at best, so I figured I'd ask those who do this all the time.

    Did you have your gait analyzed before buying? Even within each brand, different styles of shoes will be better for different gaits. Do you pronate, supinate, or neither? Are you slightly duckfooted or pigeon toed? Even how your legs swing from your hips can make a difference as to which are the best shoes. If you can, try to get this done in the new shoes and that will tell you the correct insoles to get to adjust for it.
  • earlnabby
    earlnabby Posts: 8,171 Member
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    Leoturi wrote: »
    The double socks have helped a bit but my feet get really sweaty after my walk. I'm going to have to look into a proper running store I think. I'm not sure if there is one down here in Florence but I'll be hunting lol. Thanks guys for the advice.

    Did you just wear 2 pairs of socks? Try a hiking sock liner. Less bulk and it is better at wicking moisture away.
  • DancingMoosie
    DancingMoosie Posts: 8,619 Member
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    I'm guessing it's just not the right kind of shoe for you. I like a light stability shoe, or a very neutral shoes(Nike free 4.0). I have trouble with my arch if the shoe doesn't fit properly. Just because it is a good shoe doesn't mean it's right for you.
  • Leoturi
    Leoturi Posts: 49 Member
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    Do sporting stores do fittings? We don't seem to have any running specialist stores in my area. I think getting fitted is exactly what I need. My poor feet hurt today. Racked up a record five blisters so no more walking til I get a new set of shoes.

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