mzlizzi Member

SW: 169.5 GW: 165 2 March: 169.5 9 March: 168.4 16 March: 23 March: 30 March:

SW: 169.5 GW: 165 2 March: 169.5 9 March: 16 March: 23 March: 30 March: A little late to this thread. I'll be weighing in on Thursdays. Good luck to all!

Tuesday Weigh-ins: Jan 31:168.2 Feb 7: 170.2 Feb 14: 169 Feb 21: 168.2 Feb 28: GW for February 28: 162 REVISED GW for FEB 28: 166 Fat chance (pardon the pun!) that I will get to 162 by next Tuesday. I will readjust and aim for 166. I would be happy with that result! (Plus, I think I can do it.)

Tuesday Weigh-ins: Jan 31:168.2 Feb 6: 170.2 Feb 13: Feb 20: Feb 27: GW for February 27: 162 This weekend threw me for a loop. Getting back on track starting yesterday.

Tuesday Weigh-ins: Jan 31:168.2 Feb 6: Feb 13: Feb 20: Feb 27: GW for February 27: 162 Yay! Thanks for starting this one, mbanks!

Tuesday Weigh-ins: Jan 17: 172.8 Jan 24: 170.6 Jan 31:168.2 GW for January 31: 168 FW for January 2017: 168.2—Loss of 4.6 pounds Only .2 pounds away from my goal weight. Not too bad. I'll consider it a win, especially since I've been under 170 since Friday. It feels great to have some momentum now.

Tuesday Weigh-ins: Jan 17: 172.8 Jan 24: 170.6 Jan 31: GW for January 31: 168 Loss of 2.6 pounds since last weigh-in. I suspect it's mostly water, but it's the lowest I've been for a few weeks and I'll take what I can get! It's at least motivating me to stay on course.

You can do it! The good thing is that you're documenting your weight honestly, seeing your pattern, and not pretending that you don't see weight gain or a plateau. This way, you are not letting things get too out of control...imagine if you weren't paying attention at all!

Hi Everyone. Joining late here, but better late than February! Tuesday Weigh-ins: Jan 17: 172.8 Jan 24: Jan 31: Overall Weight: 172.8 January Goal Weight: 168

Wow! I had to double-check the chronology of your photographs—the last two pics look like they were taken in high school or college! Nice to see that they are "after" pics. Kudos to you!

Pearson, I am wondering: what was your motivation when you previously lost that weight?

Gia, I think your point is important. I have been using MFP to log food since January and it was only two days ago that I finally went to the gym. Before that I mainly did occasional outdoor walks and hid my body under loose sweaters. I dreaded thinking about pulling on my swimsuit to do laps in the gym pool. Now that I've…

I find that focusing on one small accomplishment helps me feel good about my capability and motivates me to do more. But the focus really needs to be on the one small accomplishment, and not on the next step. Otherwise, I might feel overwhelmed. The focus also needs to involve the question: If I do this, am I taking care…

Reset. Tomorrow. Just tomorrow. Take care of yourself tomorrow, Sunday, May 3, 2015. Plan tomorrow now and log everything, absolutely everything. Just for one day.

Terrific insight. Congrats to coming a long way!

Terrific! Your true shape is emerging nicely.

You look fantastic! What a transformation!

I totally get this. I prefer no one to know and then for them to be surprised at my progress. Plus, I prefer that weight and exercise efforts not be a topic of conversation just in general, even if it's a positive thing. There are just so many other things to talk about! With regards to your "middle," I am wondering if you…

My 3 tips for your first week: * Log every single day for your first 7 days, no matter how well or how horribly you eat. * Buy a food scale. * Make a healthy soup or stew for the week.

Change one thing for one week and post the results here. One suggestion for change: get serious about drinking water. Drinking enough H2O is something I am struggling with also, so I will take my own advice and let you know how it goes for me, too. Deal?