Kazzsjourney2 Member

Breakfast I take oats and protein powder in a lil container. Snacks I take things like yoghurt and a separate container with seeds, nut mix. If I have the carbs a banana and some pb2. Or a quest bar. Apples. Get some fresh berries and dip In natural yoghurt and freeze. Make up a lil trail mix (9 grams goji berries, 8 grams…

Everyday soon as I am up and have been to the toilet. Its best to do it the same time of day each day or week for consistency, some people weighing daily it will mess with their head too much...so you do have to accept that its just a number and be more focused on keep a eye on the trend

I like trutein chocolate peanut butter or the banana one...or what I have been having lately is quest peanut butter....I really like the consistency of this one, I can have it mixed with just water and it is nice I find most I cannot drink with just water....mostly tho I mix it into my oats in the morning...I like quests…

It is a guide. If I do a crapload of exercise on one day "if everyday were like today you'd weigh..." is going to be a lot lower then my sundays where I laze around watching netflix like a sloth LOL...no two days are going to be exactly the same.

Its not available for me yet (I am in australia) but I will get it, I calorie cycle so being able to set different daily calorie goals would make it worth it for me.

I agree about greek yoghurt....I add flavoured protein powder to mine which gives me 39 grams of protein for 393 calories, you could lower the calories by using low fat greek yoghurt...I personally use the full fat one. Boiled eggs...cheese...quests bars are 21 grams of protein per bar. I am from australia and we have…

I have mine with peanut butter, half a banana and 15 grams of sultanas...keeps me full. And yes I eat plain rolled oats....not the quick cooking ones or flavoured ones

Great post...ive been a member for years and you taught me a few things :)

-Goji berries and almonds -stir in protein powder -berries

definitely quest bars

I eat a banana every day with peanut butter or tahini...never inhibited my weight loss

I lost most of my weight calorie cycling. You will find a lot of people saying it does nothing....but i find it works really well....i try to structure my higher calorie days to my heavier workout days....i also find mentally it helps....its always a good day when i wake knowing i have a few more calories :smiley:

I weigh daily with wednesday mornings being official weigh day. weigh yourself first thing in the morning following a visit to the toilet

Any medications you took in that time can affect liver results. I have fatty liver and any time I am sick my liver results jump. I was in hospital just before xmas for asthma and on the saturday night (when i was the sickest) they were hugely high....but by the monday morning they had dropped.

I lost 94 kilos/200 pounds and have gained back 40 kilos/90 pounds...I want to lose 50 kilos/110 pounds....feel free to add me :)

Im the same as the others, look for it in the list going for the highest value.If you are eating out once a week or once a fortnight if you are slightly off it wont be a major issue, but if you are eating out numerous times per week is where it will become more of a issue.

I have PCOS....i previous lost 94 kilos/200 pounds but have gained back 40 kilos/90 pounds and just back into things now. I didnt really need to do much different. I eat from all food groups (including carbs) but most evenings i restrict my grains (but i eat grains with both breakfast and lunch). As someone else mentioned…

Yes I was gonna suggest gastric banding via hypno. No idea on the success rate tho, i do have a friend who gets plain old hypnotherapy and she has had a lot of success

The muscle will simply show more as you lose fat, your aim while losing weight is to maintain your lean mass.

Started at 173.1 kilos/380 pounds....currently 122.5kilos/269.5 pounds...so 50.6 kilos/110.5 pounds lost :blush: