Favorite protein drink and why??
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I do Cassein chocolate in the morning time blended with coffee. Though it's a night time drink, for your body to be feeding your muscles while you sleep, I found it keeps me fuller longer till snack time. Which is fruit. The slow release is perfect for when I'm busy. After my workout though I go for Whey chocolate protein for that quick protein my body needs so my muscles can heal.
Been years since I been on this diet though. Started a month ago and have lost only 1 pound, but I have toned up tremendously. My clothes are so loose. My waist even went from a 36 to a 34/33. Some days it's 33. Others it's 34.
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I like trutein chocolate peanut butter or the banana one...or what I have been having lately is quest peanut butter....I really like the consistency of this one, I can have it mixed with just water and it is nice I find most I cannot drink with just water....mostly tho I mix it into my oats in the morning...I like quests chocolate milkshake one too...but as a rule I dont drink them as a drink...either add to my oats or to greek yoghurt0
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I'm using Bulk Powders Vanilla it's ok but a bit sweet for me0
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Garden of Life Raw Protein has 17g of protein for just 90 calories! It's the lowest plant-based protein:calorie ratio I've come across, and it looks like it's low even for animal-based protein drinks. Flavors come in chocolate, vanilla chai, and original, I think.0
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