Steffie782000 Member

Yeah it worked, I think :) I too am looking for the accountability and having that accountability is, I think, where I will succeed. I am giving myself short term goals, as in month to month. I have 2nd level track and Field coaching clinic at the end of the month, I want to feel like I belong when I go, have the endurance…

I have attempted to add friends, I hope it works :)

Hi everyone, my name is Stefanie I am 40 soon to be 41. I am very active, I play competitive volleyball, and run and coach Track and Field. I also lift weights and like to jog when I can. That being said I cannot lose weight. I think it comes down to diet maybe, I am tracking my foods and going by the 1340 calories per day…

Name: Stefanie Starting Weight ( March 1st) 210 Goal Weight loss for challenge: 25.5 Goal End Weight: 184.5 Actual End Weight: Actual Weight Loss:

Hi I just started LIIFT4, 4 weeks ago. I am having issues with how to track food though as I do not use shakeology

Hi, I tried joining but I am not sure if it worked. :)

Hi, I am new and running a 5k on Sunday. I am aiming for 25k this month.

For the past 2 weeks having gains and I have been sooo good with my food and been running and hill training and frustrated that there is no loss. buh...I hope there is next week.

Gained 4lbs. I was doing well but this week I ate out a lot which I have not done in 4 weeks. I'm bummed but I knew what I was doing...time to get back at it. It has put me 2 weeks behind :(

I hope the doctors can help you, good luck! :)

Curious - would anyone be willing to share their height and weight and what they are striving for, for optimum weight. I am 5'8 and 205.6 lbs. I am striving for 175lbs.

Well with my weigh in I was only down a pound, discouraging since I have been so physically active. I am starting to think, as I look at my goal chart, I will never see onederland, my body hovers between 204 and 211.

Feeling good! Weigh in I am down 3.9lbs. I hope the feeling good keeps coming.

I'm in, does anyone know how to make a spreadsheet for adding our weight for weight loss?

Hello I am new too. Welcome.

Well it has been almost a week off meds and I feel way better. My energy has returned and I am wanting to get out and exercise. February was a gong show, a very depressing and miserable month for me and major weight gain. I am happy to feel like me a little bit more each day and hopefully stave off any ill effects from…

I ran in February here and their but not keeping track. I have started March out as fresh and hoping to clock 60k, as my race is coming up next month and I need to get my training in.

I have gained weight after doing so well. Last Wednesday I became overwhelmed with everything and turned to fast food for dinners for a few days then it skyrocketed in a downward spiral. So many things in life were making me feel I could not escape from old habits. I feel awful, my husband feels awful and my daughter had…

Done, I did not do the burpies.

My goal this month is 117.5 miles or 188km. I will know how much I am short from January at the end of this evening.

Well now that I have access to the computer I can mark of my miles. My goals for mile tracking for 2015 is centered around the vivofit I received for Christmas. In Canada we go by kilometers so my numbers may seem weird as I am converting them to miles. My goal is to walk at least 5K/3.16m according to my vivofit step…

Well this week I stepped it up in being diligent with food and starting my exercise routine, finally over the flu, and I gained weight. Boo. I think it is water weight, or possibly bowel weight. However it is still frustrating. Here is to a better week next week.

I have kilometers to add to the spreadsheet but I am unable to from my phone. Aa soon as I am near a computer I will add in my kilometers.

Eatinh healthy and making at least one skinnytaste recipe each day this week.

I am in:) Love the idea of a weekly challenge.

My 2015 running miles hoal is 720km. An average of 60km per month :)

I am here as well. I check in all the time and hope to get more involved instead of lurking. Happy New Year!

Hi Maggie, I was/am a runner. I am getting back into it with my hubby as we are starting to train for a 15k. :)

You can do it ^ :smile:

This will be my first goal, and I have put it to 15 miles.