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I'd like to know as well!
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Spark is way too expensive. Try Amino Energy by optimum nutrition. It's half the cost of spark per serving. I nursed my daughter until she self weaned at 20 months. Great job! Oh, and I drank spark religiously before I found Amino Energy.
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My goals: 1.) Get healthy 2.) Be 155lbs-165lbs (depends on my muscle) 3.) Build Muscle 4.) Be under 200lbs by Christmas (that is 34lbs to go..) I may not make #4, but I'm aiming high, but I'll only do it the healthy way..
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I'm in!
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Hello. Bariactric surgery person here. I've had my Lap Band for 8 years. Yup.. 8. I'm just now losing weight and keeping it off. I was morbidly obese. 320lbs at the age of 22.. Height, 5'7". It's a tool. It took me these 8 years to get that. I thought "get it, lose weight, be sexy! Woot!" No.. I work hard. It helps me with…
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Exercise.. How do you "get your body ready"? Get in there and do it!
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Which surgery did you get?
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Look up Nectar protein. It's amazing :)
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My why is: I'm tired of being unhealthy, my daughter needs me. I also want to be a MILF.. (Just being honest)..
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5'7" SW- 280lbs CW- 240lbs GW- 155lbs and add muscle/tone from there! Had my first baby 18months ago ❤️
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I second.. Third.. Spiced Chai with a splash of milk (I add honey..) it's amazing!
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I'm in! 8lbs!
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For me, yes. I have the one. I've had it for a week, and I've found myself wanting to go "all green". That makes me get up and move my bum, but before, I'd just sit and eat. As long as I ate within my calories, no harm no foul. At least that's what it used to be! Love it!
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27yo Female 5'7" Current weight: 244lbs Goal weight: 180lbs is my first goal, then I'll reassess my goals when I get there!
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I have 65lbs to lose, and my doctor said 1-2lbs is healthy. No more than that. That's what I was meaning. More than 2lbs a week isn't very realistic long term.
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2lbs a week is healthy and you are less likely to relapse. Losing weight too rapidly can also lead to too much saggy skin, and that's a whole other problem.
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I'm getting the Fitbit One, the wrist ones are nowhere near as accurate as they should be.
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Been nursing for 14months, just now getting serious about losing weight! Good luck Momma!
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I love my Flash. I've had it for 2 months! It's waterproof, automatically tracks sleep! Amazing product!
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I just added you both! My username is the same as my map. FitForLife2015
