Losing weight after bariatric surgery

tkumass
tkumass Posts: 2 Member
edited November 2024 in Health and Weight Loss
I am new here. I had weight loss surgery in June. i have lost 30 lbs. My weight loss has slowed in the past 2wks and need help in reving it back up. I'm not able to eat full meals yet but have progressed from 1 oz of protien to 2 plus veggies. I walk to the train station daily (20 min walk). Any other suggestions.

Replies

  • FitForLife2015
    FitForLife2015 Posts: 20 Member
    Which surgery did you get?
  • abble_pie
    abble_pie Posts: 144 Member
    Walk more. Try an at home walking video. Leslie sandsone
  • Kalikel
    Kalikel Posts: 9,603 Member
    There's a group for WLS. I wish I had the link. I cannot remember who has done it, but maybe they'll show up.

    Try searching the groups.
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