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Definitely the eyes and hair!
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Doing Keto at the moment People With open diaries- Add me!
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On a journey to cut down 45lbs by July! Feel Free to add me y'all!
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Hey Suly! In in the similar boat! Trying to gain muscle but maintaining the weight! Id definitely check out this article to start with - https://examine.com/nutrition/how-much-protein-do-you-need/
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I have an Open Diary and currently doing Keto/low carb diet! Feel free to add y'all!
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Unfortunately Fat cannot really be targeted- key to a chiseled belly is lower total body fat percentage and there are multiple ways to pulling that off, easiest being strength training and consistent workout.
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Another from the nation's capital! DC represent
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Hopefully This Thread Picks up! Also Add me Y'all!
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Getting back on MFP again, Last time I was actively counting calories, I ended up losing 110lbs Need to lose 25lbs for optimal weight for Airforce officers program Doing Keto, but feel free to add me, even if you are doing conventional diet
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Feel Free to add! Opened Mine and Just started Keto again. Last time When I went on a Keto Spree- Lost 150lbs - now trying to lose 25lbs.
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I know people are gonna hate me for this , but Vaping has helped me alot with my sugar cravings , I just go for dessert-y flavored liquids to vape on !
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As for "What if it doesn't work" , Medically speaking , You cannot gain wait if your caloric intake is less than your TDEE.
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Call me a shitlord or whatever , but I don't mind subtle fat shaming every now and then , people need to stop being damn sensitive all the time , excuses don't burn calories ! Its always your choices , Everybody chooses what they eat. The end result isn't what you wanted , but the decision was always yours , denying…
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Holla at me ! Lost 63lbs , 30 more to go ! :smile:
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Wanna get in the loop as well ! Male 5'10 , 21 CW: 185 GW:175 UGW:160
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Lost 61lbs on keto , 30 more to go ! Hmu if you need any help
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Never had any low motivation moments , but extra friends would be dope
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GABA supplement helped me with anxiety !
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All old school linkin park music , I feel like 15 and angry at everything.
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Sup Wildy? Congrats on your weight loss ! Love the positive attitude you got
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Hola! What's up?
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Ketogenic dieter here!
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5'10 here as well ,started out with 245! Currently at 186! Doing ketogenic diet
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James , I'd advise to start out with Atkins (60%f-30p-10c) ,heard it's good for induction phase!
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Columbia , Maryland!
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Count me in!
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Added ! Feel free to add me y'all ! :)
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Male 21 ,Lost 55 lbs already , Just need to shed the last 35 pounds Then ill reach my goal BMI of 24 Doing Keto diet throughout my journey
