Spartanxi Member

Definitely the eyes and hair!

Doing Keto at the moment People With open diaries- Add me!

On a journey to cut down 45lbs by July! Feel Free to add me y'all!

Hey Suly! In in the similar boat! Trying to gain muscle but maintaining the weight! Id definitely check out this article to start with - https://examine.com/nutrition/how-much-protein-do-you-need/

I have an Open Diary and currently doing Keto/low carb diet! Feel free to add y'all!

Unfortunately Fat cannot really be targeted- key to a chiseled belly is lower total body fat percentage and there are multiple ways to pulling that off, easiest being strength training and consistent workout.

Another from the nation's capital! DC represent

Hopefully This Thread Picks up! Also Add me Y'all!

Getting back on MFP again, Last time I was actively counting calories, I ended up losing 110lbs Need to lose 25lbs for optimal weight for Airforce officers program Doing Keto, but feel free to add me, even if you are doing conventional diet

Feel Free to add! Opened Mine and Just started Keto again. Last time When I went on a Keto Spree- Lost 150lbs - now trying to lose 25lbs.

I know people are gonna hate me for this , but Vaping has helped me alot with my sugar cravings , I just go for dessert-y flavored liquids to vape on !

As for "What if it doesn't work" , Medically speaking , You cannot gain wait if your caloric intake is less than your TDEE.

Call me a shitlord or whatever , but I don't mind subtle fat shaming every now and then , people need to stop being damn sensitive all the time , excuses don't burn calories ! Its always your choices , Everybody chooses what they eat. The end result isn't what you wanted , but the decision was always yours , denying…

21M here ! Whaddup ? B)

Holla at me ! Lost 63lbs , 30 more to go ! :smile:

Wanna get in the loop as well ! Male 5'10 , 21 CW: 185 GW:175 UGW:160

Lost 61lbs on keto , 30 more to go ! Hmu if you need any help

Never had any low motivation moments , but extra friends would be dope

GABA supplement helped me with anxiety !

All old school linkin park music , I feel like 15 and angry at everything.

Sup Wildy? Congrats on your weight loss ! Love the positive attitude you got

Hola! What's up?

Ketogenic dieter here!

5'10 here as well ,started out with 245! Currently at 186! Doing ketogenic diet

James , I'd advise to start out with Atkins (60%f-30p-10c) ,heard it's good for induction phase!

Columbia , Maryland!

Count me in!

Added ! Feel free to add me y'all ! :)

Male 21 ,Lost 55 lbs already , Just need to shed the last 35 pounds Then ill reach my goal BMI of 24 Doing Keto diet throughout my journey