Why I’m not losing belly fat

gl6h2 · March 2019

My BMI is 24.8 my current weight is 81.5 kg, I’ve gone down from 87 kg to 81.5, I’ve lost weight from all over my body except my stomach area. I don’t know what I can do to lose my belly fat. When I was overweight I looked better because my body was even! Now I’m skinny in some parts and fat in the other parts of my body. I would appreciate it if someone had the same issue and can share what he/she did to overcome the problem.

Thanks,

*excuse me for English erros as it is not my native language.

gl6h2 · March 2019

I’m doing IF still in caloric deficit, work out 5 times a week. And I keep losing fat from my chest. It got to the point where I can see my chest bones, but the stomach area is still fat.

LivingtheLeanDream · March 2019

See this thread here >> https://community.myfitnesspal.com/en/discussion/1161603/so-you-want-a-nice-stomach

Unfortunately the stomach fat is usually the last to go, some great help in the above thread.

Fivepts · March 2019

I exercised like a fiend for years, kept my calories low but it didn't help then I found out the problem. Have your liver enzymes tested and trying cutting back on processed sugar and flour, if you have a fatty liver. (Ask your doctor of course).

Spartanxi · March 2019

Unfortunately Fat cannot really be targeted- key to a chiseled belly is lower total body fat percentage and there are multiple ways to pulling that off, easiest being strength training and consistent workout.

Why I’m not losing belly fat

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