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Hoping to do twice this by easter. But i will be hapoy with 20. Miss the days when i could lose 5 lbs by the weekend without even tryimg lol. I am in. Starting Sunday!!
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Remember too that at that age there is less of a need or interest to be delicate with their words, their filter is gone. So if there wasn't much of one to begin with it could get nastier. Intent is always something to consider when choosing to allow things to bother you. Is she intentionally being nasty or is this just her…
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Not sure where you live, but Good life fitness has coed gyms with women only cardio/weight rooms and classes. Many gyms have this model. They also have free orientations, and ambassadors who you can ask to show how to use the equipment. And people are all on the same journey, so i have found that they are more than willing…
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Stoney Creek
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Im in Stoney Creek, but work out at GL in Burl mall
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Sweet. I am off Fruitland.
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Newbie and seeking honest motivation...and can offer the same!!
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To reduce soda intake, try a low sodium club soda and squirt some mio into it! It also helps me to get motivated by doing crunches before i leave my bedroom. Even if you can only do five..puts you in the right mind set, gets your metabolism going. Drink water before breakfast and always have breakfast within 30mins of…
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Hi all!! Wow, great job Sarah! I would like to drop thirty by spring myself. Feel free to add me and we can motivate each other
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42 and needing to do the same. Hoping for support and able to support others on this journey. Feel free to add me
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Hi all, let's motivate each other!! I too am looking to drop a few and get back to a healthy lifestyle, but life and sad excuses seem to always interfere. Hoping to make myself accountable for inaction, make some great connections and help others achieve their goals! Feel free to add me
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Hi bazingaa Thanks for adding me. Hopefully we can motivate each other!!
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Hi everyone. Also trying to get back into shape and drop some pounds. Getting things set up this week, and get into things stronger next week. Have iHealth tracker, not yet useable with mfp, but i can manually enter activity.
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Thanks for adding me Katy. I was a long distance runner myself, but its been five yrs since my last half marathon. Work stress, commuting four hours a day, and very close cancer call (tumour caught and removed just in time) have recently put life back into perspective for me. Hoping to get motivated to get back on the…
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Hi Jen, feel free to add me, I am looking to do the same. Good luck:)
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Good luck! We could all use a healthy change. I am new to mfp and am seeking the same.
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I am not a teacher, but want to connect with others trying to lose weight and get healthy. I want to get down 30 and get back to running, after a health issue and demanding job. Feel free to add me.
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We just moved from Burloak and Lakeshore to Stoney Creek..still have a Goodlife membership from Burlington mall. Do you work out there or have you ever joined Running room?
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Thanks. I am learning:)
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I myself have had some health issues and have gotten off track. Feel free to add me for motivation