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Me >:)
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That ratio works best for me. Dont forget to add in some HIIT workouta. Good luck on IF !
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I have done a juice cleanse and a water cleanse. Juice cleansing to me was more favorable because it's actual food. Both cleanses are really effective at cleansing. The first few days, you will feel lethargic and out of energy because you've dropped your calories and it will make you want to binge and eat everything, but…
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Depression is hard to get through but it can be done. You can do this. Actually, a great workout can release dopamine and help you feel happier! You are strong, remember that!
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Barstarrz always gets me hyped up! Also Bar Brothers, Baristas, Fortress and Calisthenics Movement :smile:
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I'd love to be part of the support !
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Mee :D
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Congrats on quitting the cancer sticks! What are your goals?
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I'll be a friend. Feel free to add me!
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What a journey! You must have a lot of heart. I'd like to add you but when I click your profile name (or anyone elses) it says "Web page cannot be displayed." :/ so I have to ask people to add me instead. I'll be supportive!
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Mee :D
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Creatine is definitely helpful. You can start a loading phase (20-30g/day in diveded doses) or just jump on to a maintenance phase (5g/day). On top of getting enough protein, Eat lots of Good carbs. Clean bulking is pretty expensive when counting down to the very penny. But yoi can do it. Turkey, Chicken breasts, Salmon,…
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Hi guys! I can't seem to add anyone. Feel free to add me too :)
