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May 14th Me: 12 Binge: 2 DBF: 3
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May 13th Me: 11 Binge: 2 DBF: 2
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May 12th Me: 10 Binge: 2 DBF: 1
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May 10th Me: 9 Binge: 1 DBF: 7
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May 9th Me: 8 Binge: 1 DBF: 6
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May 6th Me: 5 Binge: 1 DBF: 3
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May 5th Me: 4 Binge: 1 DBF: 2
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April 29 Me: 26 Binge: 3 DBF: 4
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April 24 Me: 22 Binge: 2 DBF: 17
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April 23 Me: 21 Binge: 2 DBF: 16
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April 16th Me: 14 Binge: 2 DBF: 9
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April 3 Me: 3 Binge: 0 DBF: 5
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April 1 Me: 1 Binge: 0 DBF: 3 (DBF stands for Days Binge Free)
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March 19 Me: 16 Binge: 3 DBF: 4
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March 13 Me: 11 Binge: 2 DBF: 3
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March 11 Me: 10 Binge: 2 DBF: 2
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March 11 Me: 9 Binge: 2 DBF: 1
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March 10 Me: 8 Binge: 2 DBF: 0 I have forgiven myself for a very human slip up last night. Looking forward to a good week.
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March 6 Me: 5 Binge: 1 DBF: 3
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March 5 Me: 4 Binge: 1 DBF: 2
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March 3: Me 2: Binge: 1 DBF: 0 Well, after a perfect February, had a minor setback last night. I say minor because in the end, it wasn't an extreme quantity of the food that I ate... but it was the reasons I ate (stress relief, not hunger) and that I did so knowing I didn't need to. Even debated internally on whether it…
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@13ecca4, great progress so far! Something that you said in your post: "I’ve very much all or nothing person." A similar feeling that I get when binge takes over is that, at least for that binge, I've already lost the battle, so I might as well keep on going (and eating). It's that "all or nothing" feeling. But it's really…
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Feb 28 Me: 28 Binge: 0 DBF: 28 A perfect month! My plan is to keep the streak going in March.
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Welcome.. there's not a lot of activity outside of the Me vs. the Binge threads, but those threads are special. With just a few numbers, you can share your successes and setbacks... and even without comments, people are here to understand and support (since we've all been there).
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Feb 27 Me: 27 Binge: 0 DBF: 27 I ended January on the 31st with a binge (on top of about a half-dozen others that month). That brought me back to this group. One more day and February will be over and I'm excited to be binge-free for the month! I'm not sure when that last happened. Anyway, I just want to offer my support…
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Feb 26 Me: 26 Binge: 0 DBF: 26
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Feb 25 Me: 25 Binge: 0 DBF: 25
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Feb 24 Me: 24 Binge: 0 DBF: 24
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Feb 22 Me: 22 Binge: 0 DBF: 22
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Feb 21 Me: 21 Binge: 0 DBF: 21
