EPmomdoc Member

How does one add friends

All 3 of my kids are vegan Hubble and I are working on it esp st home- still love Greek yogurt- any suggestions for a sub? I too have been stuck at 172 for a month Not sure how to work MFP. Ie howbto bookmark this site and how to share foods etc New at this but would like to share the info and support Want to lose 10-15…

May he worth a session or two with a dietician - just saying- I think food exchanges or what ever you want to call them Make a lot more sense then just counting calories if if you r not sure where to start to Figure out your macros- some insurance plans will cover the session

Ok I am in- day 10

What are Rx bars

Good advice from all- Try no processed food for 3 days it helps the cravings

Me too- am on day 12 of no processesd food have lost 3 pds which is something tho it’s been a challenge been tracking daily Two more days till phase 3 of state ofcslim I did have a glass of wine and really miss my chocolate

There is good medical Research that sleep deprivation affects weight gain- I don’t completely understand it but it affects hormones - glucose regulation etc so I would prioritize sleep and try to get a walk in when u can

Btw. Walking the dog counts as exercise - I just went on amazon and bought a stepper for $40 to try at work when I am on conference calls- even if I do it ten minutes twice a day to get off my seat it will be worth it I eat lunch at my desk trying to get every 2 HRs even if it’s to go make coffee

I went from zip to charge 2- what’s to advantage to an Alta?

How so can add people? I quit drinking by wine with dinner and haven’t had dessert in 10days

I am a doctor and they never tell me my blood pressure unless I specifically ask and sometimes the nurse doesn’t want to tell me- how ridiculous - always ask you should know your vital signs !

Please send recipes and snack ideas - all of my kids are vegan- I am 76% there and vegetarian is easy- Greek yogurt and eggs are my go too for protein tho Whole Foods does have a lot of options and there is always pea protein powder - please send me what works for you

Are there any protein bars that aren’t pure sugar

How to get chocolate wo the chocolate Is there a good brand of teas?

We have a candy drawer- I avoided it all week- even donated a whole beautiful box of delicious chocolates that a patient gave me for Christmas and didn’t take a single one out last week

I would like to join First choice Targaryen Second stark Weight 178 Am new to posting do I just reply to you?

Can i join-i decided this week to train for a 5K on 4th of july-i have never been a runner, i power walk just fine but my hubby does marathons. Any tips are welcome, although i had a bad hamstring tear two summers ago that took almost a year and lots of physical therapy to repair, so i have not gotten back to…

Me too- 5 PDs by valentines

Vegetarians and vegans as a group have much better cholesterol profiles and less heart disease and strokes So besides watching calories if you eat meat- and I am a happy carnivore- choose your meat carefully- the person who asked the question is on the right track- I only eat meat a few days a week and would be vegetarian…

I meant I am now in my 50s with full time job and 2 kids in college , one working and we are empty nesters and eating out a lot with desserts and drinks - need to lose 15 peds and exercise regularly

Have been 50 and was fit and healthy till this past yr Just joined Mfp this weekend after weightwat her hasn't kept me motivated any more Can someone tell me about the friends? What r your favorite boards? How do you save ur most common meals etc so us don't have to keep typing every food in.? Any other tips?

Already planned to limit to no alcohol at home and only one wine when out w friends Two yrs ago I gave up alcohol for lent and lost 6 pounds-in 7 weeks- no other changes

I am 5'10 and had a healthy bmi of 23 until this past yr when a hamstring tear impacted my exercising - have also been eating out a lot and adding desserts and wine to those dinners - Need to make some changes as my bmi is not 25 and I need to lose at least 25 pounds It's not easy- I have gained 6 pounds since August -…

Welcome I just got on this website- did weightwat hers for years but counting points doesn't work anymore I have gained a pound a week these past six weeks and now need to lose 15- 20 pds instead of 7-10. More importantly none of my favorite clothes fit especially dresses and many of my pants - That was the real rude…