vickyaldersey Member

:/ :|

I am still struggling with weight loss and I've just come to the realisation(just today lol) that I can't have a cheat snack. I had something bad at the beginning of the day and I have eaten cr@9 ALL DAY. :( feel rubbish :s

I'm in a vicious cycle. I have arthritis in my knees and know I need to lose weight to help with the pain, but I'm in too Much pain to exercise.

Well I tried adding cocoa, still sweet but alot better. Thanks for your advice

Yum cocoa sounds good, I'll give you an update when I try it

Just bought hha, waiting for it to arrive, looking forward to it. Has anyone had good results from hip hop abs?

That's really hard isn't it, the family think they're treating you with dessert, choc etc but they're not. You have to be really strong, just keep saying NO until they get the message

Well I just weighed myself this morning and I've lost 4 lbs since yesterday!?! I've never really consciously / actively checked weight loss until recently ( hence the reason, I'm overweight), so didn't realise how much it fluctuates daily. Anyway thanks for your support yesterday everyone, onwards!! :)

"]Tell your mom you bought her a new scale and you'll take the old one off her hands for her ;) Lol good idea :)

Thanks everyone x. I'll keep plodding on, I feel like I'm on the right track, so just keep going, right. :smile:

Love my nutribullet, but I don't really use it as a diet as such. Usually have one for breakfast and sometimes one for lunch (but rarely)

Zumba? Or any classes take your fancy at the gym

Looking good, well done, in only six weeks. What have you been doing to lose?

]I love my nutribullet!! I have one and I like it too. It just never gets the leafy greens as smooth as I like. Do you find that as well or am I just not blending long enough? It does a great job with frozen veggies. Haven't tried nuts in it yet but will soon... Make sure you add enough water and blend well. I add nuts to…

I love my nutribullet!!

You look great :)

Oh I use whatevers in the fruit bowl, always use frozen spinach(still can't get use to kale yet) adding cucumber is nice, really makes it fresh. I usually add some nuts (walnuts or cashew) . I try to keep 50/50 so as not to have too much fruit sugars. I find it keeps me full and less likely to snack.

Love my nutribullet, have a smoothie most mornings

Are you in the uk? If so look at the efds website

Wow ,fantastic

Looking good, keep it up

Ooci Thankyou so much for your reply, so kind of you I am being more mindful when it comes to my food choices and have started going to zumba,but that's only once a week, so I need to increase my exercise. So here's to a long road to health x

Ooci, your before stats are the same as mine, I am at the start of my journey and would love to get down to your weight, looking good!!! What would be your top tips you could give me, what excersices did you do at the start?

Wow, great

Thanks

I have just started zumba, been 3 times now, love it. How do you work out how many calories burned, I haven't any device, any ideas?

Wow, well done, looking great. I just at the start of my journey, so looking for tips/motivation

Thanks azwen

Hi I was wondering if turbo jam would be any good for beginners.

I think it was meant to be a joke, if I'm reading it right,tounge in cheek.