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I do IF and fasting that I learned from Dr. Fung. In 3 months (Oct to Dec 2021) I lost 20 lbs. Put back on 5 lbs over the holidays, and am now just finishing up a 48 hour fast. My plan is to do a weekly 48 hour fast, and 3 days of OMAD (The other 2 will be 2 meals per day) I will do this the rest of Jan and Feb. I am…
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I'd be interested
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you are doing awesome work!! you are a motivator for me--I too need the push to get off the couch. I have a day office type job, so I sit all day long--need the motivation for the evenings for a walk or using the elliptical machine.
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Great story!!
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that's great!!
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Wonderful--thanks for sharing
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5'2" 165 lbs- I started at 180 lbs--then stopped in March & and today restarting. Goal is to be around 125 LBS--so I have a ways to go.
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The motivation waves, and it does get hard. I have a photo of myself at my largest on the refridge with the saying under it, "nothing tastes as good as skinny feels". It helps me take that step back and realize my goal.
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you are an inspiration--thanks for posting!!
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I am also not an avid workout person & my knees are not good. However given that, I do try to get in a 20 minute walk daily. I have been searching low calorie foods. This site is great for helping with the counting of the calories. Personally, I will make up a dish for 8 servings and eat the same this for 1 week. By friday…
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Congrats!! 8.5 is wonderful!!!
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Yesterday someone gave me a York Peppermint fun sized candy. the first thing I did was logon and find out how many calories it had (60). I then decided it was not worth the calories and gave it away. This was a big step for me as a chocaholic. So I have 50 lbs to lose, and am down 7 (can't weigh myself again until this…
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Please add me--I have 50 lbs. to loose, but can use the help.
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that's wonderful!!
