gentryatkinson Member

^^that one actually is somewhat true. Everything Ive read from myfitnesspal to other credible sources say weight loss is 80% what you eat and 20% exercise.

That you gain weight from the feet up. Then you lose it from the neck down. Pretty sure every one is different.

Thanks all. Your words mean so much!

Oh my goodness, love to all of you!! Thank you for taking the time to respond and also reach out. We are all here for each other.

Cluffgirl I am so so sorry!! Please message me anytime if you need someone to talk to. There are several FB pages that have helped me tremendously: the MISS foundation, CarlyMarie, and still standing magazine. Again, so sorry for your loss. Being as healthy as we can be is the best thing for our mind and body. Many hugs…

Just wanted to say 2 minutes off your time is actually quite a bit. As someone said earlier, just 15-30 seconds off my time makes me so happy.

Love Donna.

Haha that does sound good. I'm also TTC so I'm praying it happens this month because I was going to stop running anyways if I got prego. :smiley:

So sorry for your sprain too. I was hoping to be running again two weeks. But it does sound like it will be more like a month for me too. What a bummer!

Bump

Oh man. Not what I wanted to hear. ;)

Yay! Fellow MFP Whovians. All my dreams have now come true. :)

@robertus so perfectly well said. Thank you.

Once again thank you all for your beautiful words. You have no idea how it lifts my spirits. Love to all.

Congrats from a fellow LDS member. I wish you the best on your mission.

Thank you thank you to all of your comments. You are all so kind and loving with your words. Much love to all of you. I hope I have helped even one person feel like they aren't alone.

Thanks everyone. It's hard to put yourself out there. Hugs to all who have lost a baby, no matter how far along. And hugs to those waiting to feel that baby inside you.

Thank you suruda.

Here are my stats: Height: 5'4 SW: 208 CW: 172 GW: 135 Weight 208+ Around 170 148 Back up to about 190 And today at 172

These stories are my favorite. The best part is that he came home safe. Thank you both for your service to our country!

Awesome job! You should be really proud of yourself. And it's nice to meet a fellow Whovian.

Oh my glob! You are amazing LSP!!

Can you please list what protein you eat. I have a hard time getting my protein @ 60 grams. I need ideas for adding more protein. Thanks!