Replies
-
@tm1970 Hello from the US. Let's both kick butt and drop it.😊
-
Great! And sometimes the small things help with the big picture!
-
If you keep canceling is it that you're in the contemplation stage of weight loss? Or you just get unsatisfied w apps? Have an old school journal to document journey? I have a calendar on the wall even though I could use app track weight. Anyway, I hope you find something that works for you.
-
Why can't there be government incentives? Free gym memberships, health and wellness programs or services. I want the freedom to see ads, to walk in a store and see soda and chips. Banning stuff doesn't make it go away. Can we say banning drugs has worked? Speaking from America, people are overworked and overstressed, and…
-
I weigh every day, just as an accountability factor. Sometimes I notice salt played a factor or my weight training day. I know it's going to fluctuate, but it keeps me on track. Funny is I care more about fitness and health, but weight is the byproduct.
-
@MelissaNZmfp just add me and we can chat and reach our goals.
-
I don't seem to find a restaurant worthy in terms of food quality. My ribeye is so much better than a restaurant. It always seems like they up the salt because the meat isn't fresh. Sometimes they use things like soybean oil to cook food in a restaurant. I guess I'd say a local restaurant over chain. I'm no help, but w…
-
My cats cuddling w me this morning
-
Drinking bulletproof coffee and watching My Three Sons
-
I just have never been the same since GB surgery
-
Beets 🤮
-
I wonder how many of you have gallbladder out. I swear that surgery caused stress on my liver. I have a hernia & dealing w menopause so my who system isn't happy. I know my liver will be happier if I drop 50.
-
Coconut cream! I mix vanilla and lavender or make a pumpkin spice blend..
-
Caulipower chicken nuggets!!!
-
Things that give me acid My hernia, exercise on empty stomach, coffee if empty stomach, eating dinner too close to bedtime, poor posture... I have sometimes found junk food doesn't irritate it, but I ate watermelon and yikes. WTF? I don't want to eat junk, but the hernia is a ticking time bomb and no one food seems to be…
-
Eggs got a bad rap....yummy and filling
-
HI-C Ecto-cooler😁😁😁😁👻👻👻
-
Try scaffolding. I used to drink 2L of soda a day. Now your doc might want you to drop everything but what I did was make 2-3 realistic changes. Ex. 1st week only 1 soda a day 2ndweek 2-3 per week 3rd wk 1-2 You get the idea. Now 10 years later, I have a soda a couple times a year! And I never thought I would give it up. I…
-
Coffee. Now I don't drink the sugary ones.....I'm a cream w my coffee, but i can't imagine being coffee less.
-
@threewins we got this. Start at small amt running and increase as you can. I am doing a 5 or 10k ea month. I did 10k Sat and had to walk between every 2 miles but I did it. @MelissaNZmfp I want a better running body. My truck w 389k miles is in better shape.😁
-
Get in a pool? That's how I got back after a broken leg and torn mcl.
-
I've probably lost 350 lbs the last 30 years. EX Drop 50, injury gain or back. Drop 50 injury gain it back dropped 80 kept it off for 5 years then injury, car accidents, both parents passed, more car accidents gained some but kept 30 off for 10. Now I have stupid hernia which exercise affects it so it's a challenge, plus…
-
I could use a buddy. I like working out, but it's been a struggle lately.
-
Me too. I'm up 2-3 times a night
-
Yeah I used to deadlift 200 lbs and box and spar. Now I'm just wanting to not be out of breath when I workout. I'm pushing close to 50, but I would like to do some of what I used to.
-
I'm going for dropping 50 by my 50th. Add me to the list. 👍