Looking for accountability buddy
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shandouseismo6437
Posts: 1 Member
Hello!! I have been having trouble control cravings lately and my calorie budgeting is suffering. I am looking for a buddy to help me stay on track. I need to lose 10-15 lbs. thank you!!
3
Replies
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I could use a buddy. I like working out, but it's been a struggle lately.1
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Feel free to add me . I could use an accountability buddy 🙂1
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Accountability is one of those things that only works if you think it's valuable. My own experience tells me that if I don't understand why I don't control my calories, nothing I do or any accountability partner does will help. In reality, it's about understanding your motivation and deciding how to deal with that underlying issue. The abuse of food is really just a symptom. For me, it's fear. I sometimes fear that I won't be comforted. Not to give you a lot of personal info, but when people around you don't provide you the affirmation or comfort you need, you find it in other ways. For me, the most tangible way I find comfort is in a BIG bowl of mac & cheese. (Sorry, I know... it's tempting.) Be bold with yourself, talk out loud about what you are thinking at the point you decide to overeat and be brutally honest. Ultimately, you only have the weight to lose! I wish you blessings and peace!0
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