shyjoy Member

What do you like to be called? Shannon or friend How did you learn about the 5% Challenges? I received an invite from previous challenge. How many 5% Challenges have you done? one spring What do you like to do for fun? I really enjoy my water aerobics group. We go on cruises but they can feel like a chore. What major city…

PS4L please

March 4: March 11: March 18: 278 March 25: 277.4 March Goal: 270 March Actual: 277.4 March Loss: 3 Weight loss for this week: .6 Current challenge loss: 12.4 Challenge Weight loss goal: 15

STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: YOUR CHALLENGE WEIGHT LOSS GOAL: January 1: 289.8 January 8: January 15: January 22: January 29: January Goal: 280 January Actual: 286 January Loss: 3.8 February 5: 286 February 12: February 19: 284 February 26: 279.5…

How many 5% Challenges have you done? I think this is my first 5% challenge. I enjoyed a previous winter challenge though. What do you like to do for fun? We did a lot of travelling but I realized I really like to be home and just go to my water aerobics classes. What major city do you live in or near? State?[/b] West…

I am just getting into these challenges and they are very helpful. Please assign me to a team.

STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: YOUR CHALLENGE WEIGHT LOSS GOAL: January 1: 289.8 January 8: January 15: January 22: January 29: January Goal: 280 January Actual: 286 January Loss: 3.8 February 5: 286 February 12: February 19: 284 February 26: 279.5…

February 5: 286 February 12: ? February 19: 284 February 26: February Goal: 278 February Actual: February Loss:

February 5: 286 February 12: February 19: February 26: February Goal: 278 February Actual: February Loss:

February 5: February 12: February 19: February 26: February Goal: 278 February Actual: February Loss:

STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 310 2022 YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 289.8 YOUR CHALLENGE WEIGHT LOSS GOAL: 30 January 1: 289.8 January 8: 288.4 January 15: 290 January 22: 287 January 29: 287 January Goal: 280 January Actual: 287 January Loss: 2.8

STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 310 2022 YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 289.8 YOUR CHALLENGE WEIGHT LOSS GOAL: 30 January 1: 289.8 January 8: 288.4 January 15: 290 January 22: 287 January 29: January Goal: 280 January Actual: January Loss:

STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 310 2022 YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 289.8 YOUR CHALLENGE WEIGHT LOSS GOAL: 30 January 1: 289.8 January 8: 288.4 January 15: 290.2 UGH January 22: January 29: January Goal: 280 January Actual: January Loss:

STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 310 2022 YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 289.8 YOUR CHALLENGE WEIGHT LOSS GOAL: 30 January 1: 289.8 January 8: 288.4 January 15: January 22: January 29: January Goal: 280 January Actual: January Loss:

I need this. Please add me. January 01: 289.6 January 08: January 15: January 22: January 29: January Goal: 280 January Actual: January Loss:

I have never done a challenge. Any team is perfect for me,

Super fear of type II diabetes. I found this article very interesting: https://www.medscape.com/viewarticle/985558?src=WNL_mdpls_221216_mscpedit_nurs&uac=157839PX&spon=24&impID=4993557 Going to start intermittent fasting to avoid it.

I need this challenge to keep me focused. Thank you; Age: 57 Height: 5' 10" Highest weight: 299 Current weight: 262.2 Goal weight: 230 (for this challenge) 02/05 - 02/12 - 02/19 - 02/26 - 03/05 - 03/12 - 03/19 - 03/26 - 04/02 - 04/09 - 04/16 - 04/23 -

I had to go nights for awhile too. This is super hard on your health, but good for your wallet. If you are like me your shifts can get super stressful and you want your brain to be sharp. I always have a bunch of celery and cheese sticks and I stick with really low carbs. Try finding that in your hospital, I always take a…

Starting weight - 298 Current weight - 276.2 January goal - 266 Ultimate goal - 150 January 1st: 276.2 January 8th: 272 January 15th: 267.2 January 22th: January 29th:262.2 Total January loss 14#

Starting weight - 298 Current weight - 276.2 January goal - 266 Ultimate goal - 150 January 1st: 276.2 January 8th: 272 January 15th: 267.2 January 22th: January 29th:

Thank you for creating this challenge! :) Starting weight - 298 Current weight - 276.2 January goal - 266 Ultimate goal - 150 January 1st: 276.2 January 8th: 272 January 15th: January 22th: January 29th:

Thank you for creating this challenge! :) Starting weight - 298 Current weight - 276.2 January goal - 266 Ultimate goal - 150 January 1st: 276.2 January 8th: January 15th: January 22th: January 29th: