Lose 5lbs + in January 2017

froggysfriend · January 2017

Starting weight - 197
Current weight - 165.6
January goal - 160.6
Ultimate goal - Not sure

Jan 7: 165.6
Jan 14: 162.4
Jan 21: 163.8
Jan 28: 162.8

Total loss for January = 2.8 lbs

Brans34 · January 2017

stationlouisa wrote: »

Original starting weight - August 21st : 75kg -165lbs
January Starting weight - 63kg - 138.8lbs
January goal: 57kg - 125.6lbs
Ultimate goal: 50/52kg - 110/114.4lbs

1st : 63kg
8th : 59.8- 3.2kg -7.04lbs loss
14th :59.3 - .5kg -1.1lbs loss
21st :59.3 - 0kg - 0lbs loss - 1st wk of eating recommended 1200 calories BLAH, will stick to 1000 in future
28th : 58kg -1.3 kg -2.8 lbs loss - yay finally back on track

Total loss for January : 5kg / 11lb
Real loss not counting catch up for xmas .9kg / 2.1lb I'm happy with that

Must remember in future 1 week of bingeing, costs 3 weeks of catch up. So 3 wasted weeks.

I noticed I do that, too! I eat recommended 1200 calories a day and get NO loss, and occasionally a gain. I stick to 1000-1050, and I lose. It's only slightly aggravating.

Llorraine11 · January 2017

Llorraine11 wrote: »

Llorraine11 wrote: »

Llorraine11 wrote: »

Hi Sam I am in
Start weight 192.9
01/02 192.9
01/09 192.9
01/16 190.4
01/28 187 1
01/31
Lost a little!!
So far 5.8 yeahhhh

pdo27789 · January 2017

Original weight: 276.2 (May 8 2016)
January starting weight: 230.4 (Dec 31)
January Goal: 225
Ultimate goal: 190 or so

January 7: 227.4
January 14: 227.8
January 21: 225.4
January 28: 225.2

Total lost in January: 5.2

adunbar93 · January 2017

Starting weight - around 216.
Current weight - 206.8 lbs.
January goal - 200 lbs.
Ultimate goal - 160 lbs.

I will update on Saturdays:
1/7/17- 205.2 lbs
1/14/17- 204.8 lbs
1/21/17- 203.2 lbs
1/28/17- 201.0 lbs
2/4/17-

1 lb to go for my January goal! Have to work hard again this week!

Brans34 · January 2017

1/6: 161.2
1/13: 159.8
1/20: 158.6
1/27: 156.2
1/31:

January Total: 5 lbs so far...

firef1y72 · January 2017

Starting weight - 289.5lb
Current weight - 184.4lb
January goal - 180lb
Ultimate goal - 131lb

Weigh in on Sundays
01.01 - 184.4lb
08.01 - 183lb
15.01 - 180.2lb
22.01 - 178.2lb
29.01 - 175.8lb
31.01 -

Total loss for January - 8.6lb
Really happy with this month's loss and almost at next month's target.

sfa90 · January 2017

Starting weight: 74 kg (1-1-2017)
Current weight: 72,8 kg (15-1-2017)

22-1-2017: 71,9 kg
29-1-2017: 70,8 kg

January goal: 70 kg
Ultimate goal: 60kg

I will not reach my goal of 70 kg, but I'm getting close. I am already happy I've lost 3kg after being plateau for 3 months.

shyjoy · January 2017

Starting weight - 298
Current weight - 276.2
January goal - 266
Ultimate goal - 150

January 1st: 276.2
January 8th: 272
January 15th: 267.2
January 22th:
January 29th:262.2
Total January loss 14#

newstart7788 · January 2017

Starting weight - 303
January Goal - 298
Ultimate Goal - 170 lbs

January 8 - 303 lbs
January 15 - 297 lbs
January 22 - 289 lbs
January 29 - 287.6 lbs

January loss: 15.4 lbs

Yay! I had some highs and then some lows, but overall I'm very proud of my progress.

I hope you all met your goals. And if not, there's always next month. As long as you are still breathing, there's another chance to do better and get healthier.

cdurgin · January 2017

Overall starting weight: 202.6 (1/1/17)
January starting weight: 202.6
January goal: 197.6
Ultimate goal: 135

Weighing in on Thursday
1/1: 202.6
1/8: 201.7
1/15:
1/22:
1/29: 198.6
1/31:

Total loss for January: 4.0
Overall loss: 4.0

JennH517 · January 2017

Checking in, week 4.

Original starting weight - 228 (12/26/2016)
1/8/17: 226
1/15/17: 224
1/22/17: 224 Stuck.

Current weight: 223. Finally! The scale is moving in the right direction again. I may or may not see 222 before the 31st, but I WILL see it soon.

January goal - 222
Ultimate goal - 180. Haven't seen that number in over 3 decades.

Keep me accountable!

Bring it, February!

HRKinchen · January 2017

Starting weight: 184.8
Current weight (12/30): 180.4
January goal: 175
Ultimate goal: 125

Weighing in on Sundays:
1/1: 179.4
1/8: 176.2 (-3.2)
1/15: 174.0 (-2.2)
1/22: 173.8 (-0.2)
1/29: 172.4 (-1.4)

Total loss for January: 7 lbs.

Goal, and then some!
Ready for February!

lilac_bunny · January 2017

I have stayed exactly the same this month. It is the first month I have eaten back exercise calories. I haven't been sleeping very well and feeling very tired and hungry all the time. That hasn't been a problem before. I will be resetting my same goal for Feb. I'm away this weekend so definately not under calories but going to try and have a fresh start when I get back home. Fitness wise I had to drop everything back after being unwell over Christmas and New Year but I am almost back to pre Christmas weights and have maintained my 4 sessions a week.

everher · January 2017

Original starting weight: 211 lbs
January starting weight (12/25): 195.6 lbs
January goal: 189.9 lbs
Ultimate goal: 150 lbs

January 1: 195.4 lbs
January 8: 191.4 lbs
January 15: 187.8 lbs
January 22: 188.8 lbs
January 29: 187.4 lbs

Total loss for January: 8.2 lbs

This is way more weight than I've lost any other month since I've started this journey. I wanted to be more aggressive this month and I definitely succeeded. Still a little bummed I didn't lose more as I was up last week, but whatever.

Congratulations to everyone who stuck with it all month, to everyone who met their monthly goal, and to everyone who didn't but have decided to try again next month!

See y'all in February's thread!

stationlouisa · January 2017

Brans34 wrote: »

stationlouisa wrote: »

Original starting weight - August 21st : 75kg -165lbs
January Starting weight - 63kg - 138.8lbs
January goal: 57kg - 125.6lbs
Ultimate goal: 50/52kg - 110/114.4lbs

1st : 63kg
8th : 59.8- 3.2kg -7.04lbs loss
14th :59.3 - .5kg -1.1lbs loss
21st :59.3 - 0kg - 0lbs loss - 1st wk of eating recommended 1200 calories BLAH, will stick to 1000 in future
28th : 58kg -1.3 kg -2.8 lbs loss - yay finally back on track

Total loss for January : 5kg / 11lb
Real loss not counting catch up for xmas .9kg / 2.1lb I'm happy with that

Must remember in future 1 week of bingeing, costs 3 weeks of catch up. So 3 wasted weeks.

I noticed I do that, too! I eat recommended 1200 calories a day and get NO loss, and occasionally a gain. I stick to 1000-1050, and I lose. It's only slightly aggravating.

Yep sometimes have to fake some cals just to make the 1000 and keep MFP happy, but def try not to go over 1050 too often. No matter how much exercise I do. This has given me a steady average loss of 1kg per week since mid August 2016. I figure 1200 will probably be my maintenance amount

asrai50 · January 2017

Original starting weight :335
January starting weight : 238
Ultimate goal :130

01/07 : 237
01/14 : 235.6
01/22 : 235.6

01/28 : 234.4

Loss/gain for the week: -1.2
Loss/gain for the challenge: -3.6

mbanks123 · January 2017

Starting weight - 65.8kg
Revised January goal - 60.8kg
Ultimate goal - 55kg

2nd: 63.1kg
9th: 61.9kg
16th: 61.1kg
23rd:61.0kg
30th: 61.1kg

Total loss: 2kg (4.4 pounds)!

A little bit annoyed that I've not hit my goal as ive been ill the last few days but knowing that I hit 60.2kg last week has motivated me to do the February challenge. I still made a good loss in January and I just need to keep going!

nishndn · January 2017

Maximum weight I had-183
Starting weight at MFP-156
Current weight - 150
January goal - 145
Ultimate goal - 132

January 6th: 151 (+1lb)
January 13th:150
January 20th:151
January 27th: 152 (oh...ohooo)

Just trying to be remain 150 without gain... Just One more month then I will put my full strength to be in...

nishndn · January 2017

I will join to February challenge... Though I'm having tuff time with exam..

Lose 5lbs + in January 2017

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