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I’m starting doing Keto, what’s your plans?
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👍🏼👍🏼👍🏼👍🏼👍🏼
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It says I’ve had 49g carbs 59g protein and 83g fats I’ve still got cals to eat but don’t get hungry no more 🤷🏻♀️🤷🏻♀️
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Ah ok thanks!! Wow I’m way over eating on carbs then 🤦🏻♀️🤦🏻♀️ do you k ow why the max carb % is as I find it so hard as carbs literally in everything!!
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London. - deadlifts/ hiit classes! Never tried spin, is it good??
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Congratulations on becoming a daddy! Best feeling in the world becoming a parent!
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Added you!
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Hello honey! I've been same doing diets and not really successful until last year when I stopped all diets and thought I just need to eat healthy and work out properly!!!! So I now have been working out and lost 10% bf !! I am now pregnant with my 2nd baby but still need to keep motivated and logging as in. If logged for…
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Yeh I know, I'm not looking to loose weight! Just maintain as much as I can and get back into logging etc Thanks for your comment tho.
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Hey! I'm same, stopped using if for a while as got lazy! Got into bad habits lately eating what I want! Luckily not put a lot of weight on but need to take control now before it gets ridiculous
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Also still going to gym 4 times per week! Would be great to meet a friend for motivation etc x
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Hi sweetheart.... Look! Fad diets do not work!! You need balance! Carbs are NOT bad! Protein veggies and carbs is all you need !! As well as good full body workouts! Deadlifts, squats, bench press, cleans... All work your abs and core so no worrieng about doing 1000 crunches!
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Thinking about loose 10 lbs by end March you fancy it ? X
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Hi.... I'm same! Was just going to post a new thread about meeting ppl then saw yours
