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I've been dealing with the same. For me I really had to sit down and figure out WHY I was doing that. I have a lot going on in my life right now and I needed some time to figure out what I needed to do in order to address it (cut myself some slack, figure out a schedule that would work best, etc). Today I'm making a plan…
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Couldn't have said it better myself - two thumbs up.
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The numbers you get from MPF or from the machines you use are usually quite inflated. What a lot of people do is they eat back only half of the calories MPF or the machines tell them they have burned.
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Don't worry too much about "healthy/unhealthy" for now - just make sure you stay within your calories. If something you eat makes you want to eat more then don't eat it of course but other than that just focus on eating the amount of calories you have available to you. Using a scale will be extremely helpful.
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Duh! Yes, that's a great question AND what does his pediatrician say? :smile:
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Well, weight control mainly has to do with diet rather than exercise. Obviously he needs to be active but unless he's involved in a sport where he is practicing a lot and has games, he will most likely not be active enough to burn off the excess calories that he is eating. My question is, other than getting rid of the…
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What the what?!?!?! OMG!!! I can't even ...
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I tried IF for about a week - I actually liked it a lot and it did make it easier to stick to my calories for the end of the day. I ended up giving it up because even though I've heard a few first hand experiences of women who have done IF and have been able to maintain their fertility and have even gotten pregnant while…
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I'm so glad to hear that your kidney function is fine and that they were able to pinpoint the reason for your water retention. Hope you feel better!
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