Feeling Great!!!

Today I woke up really craving a pure chocolate ice blended from Coffee Bean (if you haven't tried them and you love chocolate, then you MAY be missing out ). ANYWAY, I drove there with the intention of getting one and the only choice that needed to be made was if I wanted a small/medium/large. I got there and I looked at the menu, at the last minute I opted for a 32 oz iced orchard peach green tea. I am super excited!!! I decided that I will have one over the weekend since I allow myself more flexibility over the weekend after I've had a week full of making better food choices and working out.

Looking at this as a lifestyle change as opposed to a diet has been so unbelievably helpful. It means that I can have an ice blended if it fits my calories for the day AND most importantly, that if I had actually bought one today I am not a "failure" and the whole day is NOT shot. I could have made it fit my day but the fact that I did not feel weakened by temptation was a great feeling!!!