jasoncollins79 Member

So did you track only sodium? you should also go back and check your potassium on those days as well. Since it's pretty much the other side of the sodium equation in the body.

Great Job!

If you are just now going to start working legs I would not do all of that volume for at least a few weeks. Back it way down. And when you say cardio what kind of cardio? If you are just getting into legs they will be too sore sometimes for heavy cardio. Start with a basic leg routine. Three or four sets of 10 (squats/leg…

Wow you took this to a whole new level. How much time does that spread sheet take you. I would stress too much if I did all of this.

Welcome Back Debbie!

Welcome and good luck reaching your goals :-). Snellville here

Welcome Back! Keep pushing forward

Your making progress and that's good. However 1200 calories at your weight seems low. Are you tired a lot? A good,rule of thumb is you should eat the same amount of calories until you stop losing weight for a 10 day period. Add me and shoot me a message I'll help with what I can.

sunshine

Eat the same macros until you either stop losing weight or gaining weight depending on your goals.

Welcome. Add me for extra support. You got this!

Add me as well. Been on for little over a month.

it would depend on your goals and how much you weight. i got my numbers from iifym.com and put them in here. I have been losing and im on about 2900 cal.

Welcome

Atlanta GA

Add me as well. I'm losing 30 by June for vacation :-)

Add me. Always looking for motivated people!!

Add me. I follow iifym and eat semi clean. I have been losing weight with no cardio currently. I will help you put something together.

That's awesome!! Keep up the good work!!

I think if your moving more throughout the day that can't be bad at all.

I don't but I can help you plan one. I plan my meals out for a couple days at a time. add me and we can work together.

and also check out the website iifym.com I got my numbers and calories from there and plugged them into the app here. I like to still have my cheat meals and as long as I stay within my numbers im ok

well I plan my meals out like I am planning a menu for the most part. I know when im going to eat out vs when taking a lunch. First you have to know your numbers. How many calories do you need and what ratio of macros (carbs/Protein/Fat). So when I plan my meals I plan on how much I am going to eat at each one. so for…

The App really helps to keep track of what your eating. it does take a little work but if you can plan your meals ahead it makes it alot easier. Good Luck reaching your goals

Have you ever considered pool classes? They are really good on the joints and you still get a pretty good workout. I would also contact some of your local gyms and see if they have the "silver sneakers" program. My Gym has them and it's a class for seniors where they really help those who may have mobility issues workout.

Welcome and Good Luck!!

It just makes it handy to log your food. It takes some work and every food you will not find. I find it easier to lose if you plan your meals ahead.

Feel free to add me. Good luck to everyone working towards your goals!

Yep and plenty of people to keep you going. It's not a magic pill but it works with a little effort.

Shedding for the wedding. Awesome. Good Luck reaching your goals.