What to eat on a rest day.
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zuzuanne88
Posts: 104 Member
Hey all,
I am currently at 237 pounds. I have been doing HIIT training and weights for the last 5 days and today my body is saying no so I'm taking a rest day. I just wanted to know if I should adjust my calories for today since I'm not workout
I am currently at 237 pounds. I have been doing HIIT training and weights for the last 5 days and today my body is saying no so I'm taking a rest day. I just wanted to know if I should adjust my calories for today since I'm not workout
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Replies
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Eat the same macros until you either stop losing weight or gaining weight depending on your goals.0
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You still need protein and will need to restore your glycogen stores. Try keeping your calories and macros constant (as Jasoncollins79) recommended, and tweak based on your results.
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Maybe tell us a bit about the calorie amounts you're eating so we can provide a better answer?0
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Full proteín food tuna fish forma example and a little bit of simple carbo for ur body recup the rest its a secret of the good tranning
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I consume between 1300 and 1400 calories daily.0
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zuzuanne88 wrote: »I consume between 1300 and 1400 calories daily.
I would be bedridden if I limited myself to 1300 - 1400 calories per day. Each of us has different energy and nutrient requirements.0 -
zuzuanne88 wrote: »I consume between 1300 and 1400 calories daily.
that seems quite low for a person of your size that's working out 5 days per week. may i ask how you arrived at that number?0
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