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Does this app really work???

hudgins808
Posts: 10
In search of some helpful suggestions to keep me on the right track!!!
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Replies
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The App really helps to keep track of what your eating. it does take a little work but if you can plan your meals ahead it makes it alot easier. Good Luck reaching your goals0
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Yes0
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Can you give me some helpful tips/suggestions please?
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well I plan my meals out like I am planning a menu for the most part. I know when im going to eat out vs when taking a lunch. First you have to know your numbers. How many calories do you need and what ratio of macros (carbs/Protein/Fat). So when I plan my meals I plan on how much I am going to eat at each one. so for tomorrow for example Breakfast 10eggwhites 4 oz ground turkey 2 packs of instant grits/ lunch 9oz chicken with 1 cup black beans/dinner 8oz organic ground beef 1 cup brown rice. Once I total those up I will add in my protein for post workout and see where I am overall. I hope that does not sound complicated. To me planning the food is the hardest part and going to the gym is easy.0
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In addition to this app, I'm following the Okanawan diet. It has helped me quite a bit especially when I've been trying to lose the baby weight - there's a lot of information about it on the web. Good luck.0
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and also check out the website iifym.com I got my numbers and calories from there and plugged them into the app here. I like to still have my cheat meals and as long as I stay within my numbers im ok
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Thank you!! I will be looking more into that diet0
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