joshuajguyer Member

So far MFP has been great for meeting new people, forming a motivating support group and sharing tips and advice. Always happy to make new friends :)

Hey mrsjefa, one way to add a friend is to conduct a search for the persons name and then once found, simply click the send add invite button. I'll go ahead and add you :)

Hi Ash! You're welcome to add me of you'd like. I'm always happy to make new friends and build a support group :)

Hey Keyla! Feel free to add me. Love to help out and chat :)

Hi Nazia! You're welcome to add me. Would be happy to chat and offer advice if needed

Hi Alyssa, you're welcome to add me :)

Hey Tricia, you're welcome to add me . Be happy to offer advice and chat :)

Quick tip on sugar consumption: Generally speaking, if your goal is to lose weight and increase vascularity, you'll want to reduce your intake of all sugars (including those from fruits) to the greatest extent possible. Bear in mind that sugars provide the body with an immediate source of energy; however, if the body does…

Hi Deirdre, you're welcome to add me. I'll pass on info that will help you reach your goals and be here to chat when needed :)

Ladonis98: Congrats on the substantial weight loss! Diet truly plays a key role in any regimine intended to enhance one's fitness; whether that entails increasing stamina, increasing lean muscle mass and reducing fat/water stores, or bulking with a view to increasing muscle size and strength. You're welcome to peruse my…

Quick tip: although most may be aware of the detrimental effects of refined sugars on the body, surprisingly many overlook a number of common food items that possess relatively high quantities of refined sugar. Two notorious culprits often overlooked for their undesirable contributions of refined sugars include milk, and…

Focus on building lean muscle mass to gain the additional 6 - 10 lbs you seek. That way, you'll both look and feel great.

Hayleylouise: thanks for the welcome and well wishes! So far I'm finding the MFP community to be exceptionally friendly and willing to share lots of insights into dieting and fitness tips. Off to a great start!

Layniehankins: your welcome to add me and share your tips or pose questions for the group!

StilettoFashionista: What are your thoughts on the utility of the fitbit? I've heard a few things but the response has been somewhat mixed. Also, what are daily burn workouts?

Inlv2003: I couldn't agree more!! Before setting it up, I thought I had a pretty good handle on how much of various nutritional components I was consuming on a daily basis. I couldn't have been more wrong! MFP has played a crucial role in helping to adjust and refine my diet in accordance with my fitness goals.

Hi Hayley, Losing 6lbs in two weeks is a good accomplishment - especially when food is so close to your heart ;) That in and of itself should help serve to motivate you to continue your hard work! If be happy to share tips and tricks with you. Add me if you'd like :) - Joshua

Lots can be said on that topic! I wasn't sure how to go about sending messages on here as this is my first time using the forums... Check your message inbox though; I sent one there!

Sounds like the beginnings of an adventure! I'm looking for the same thing. Add me if you'd like :)

Hi Candace, until a few minutes ago I wasn't even aware that MFP had forums where people could meet, chat, and help each other reach their fitness goals. I too find myself spending far too much time glued to Netflix watching one amazing tv series after another. Also, I'm a bit of a sugar wh*%e... So, I feel your pain. I'm…