Legs legs legs!!!

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mrsjefa
mrsjefa Posts: 20 Member
in Fitness and Exercise
How can I slim down my legs!!!! Or what is the best workout... Jogging, running, walking...
I want to reduce inches by June!
Any tips! All opinions welcome!
And new friends!
How do you request a friend on here any how?

Replies

  • queenliz99
    queenliz99 Posts: 15,317 Member
    edited January 2015
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    Eat in a deficit and lift heavy with some cardio thrown in
  • mrsjefa
    mrsjefa Posts: 20 Member
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    Thank you!
  • arditarose
    arditarose Posts: 15,573 Member
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    queenliz99 wrote: »
    Eat in a deficit and lift heavy with some cardio thrown in

    Dats it.

    So many of these threads tonight! The answer is the same for any body part you want to be smaller.
  • joshuajguyer
    joshuajguyer Posts: 21 Member
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    Hey mrsjefa, one way to add a friend is to conduct a search for the persons name and then once found, simply click the send add invite button. I'll go ahead and add you :)
  • mrsjefa
    mrsjefa Posts: 20 Member
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    Thank you
  • luis702702
    luis702702 Posts: 704 Member
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    Squats but first learn proper technique which is vital then this makes you have more confidence and stronger legs so you can more energy , gives you more energy to run, jog and walk... good luck

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