benmclin331 Member

For now... everything in moderation is key. Personally, I just use locally bought honey every one in a while... Just don't over consume anything. If it causes adverse effects such as imflammation___ give it up.

For me, I find that avoiding all snack foods is best for MY health. But this is only for ME. Most people however find that they just have to include snacks in their diet... The best advice that I can offer you is to have your treats, savor the flavors and enjoy the treat. Take a longer time to think about how delicious it…

Thanks for answering.. But wouldn't that have to be listed in the ingredients? No inulin is present...

Wow... Lol thanks everyone! I think I now realize why I'm burning fewer calories( I'm 155 pounds). Anyways, thanks for the advice!

Hey, I'm fairly new to this site but I am concerned about my heart health as well. Though I'm young, I still research ways to take care of my heart. I wouldn't mind starting a group with you or sharing my advice.

Lol. So am I just over thinking this? Thanks!