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Where is this fiber coming from?
The other day, I bought Greek yogurt with no fat in it. It contained no murky ingredients, only live and active cultures along with cultured skim milk. However, it lists that it has 1<% of fiber in the nutrition label boosting carbs to 10 grams. How is this possible? Do the probiotics provide this fiber? Any insight is…
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Any tips to lose these last 5 pounds quicker?(last bits of fat)
Can't s3em to lose these extra five pounds. I only eat clean! No junk food and moderately active. Should I go low carb? Any thoughts and tips are highly appreciated. Thanks! :)
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I Need Some Health Conscious Friends
Hello everyone, i'm looking for some friends with awesome health advice.
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How to counteract the effects of trans fats?
Hello everyone, I'm new here. I avoid junk foods, fried foods and foods high in sugar( excluding fruit), but I'm pretty sure that at some point in the day, I consume small amounts of trans fats. Are there any foods that can counteract the harmful effects of trans fats? And also, how long would it take for trans fats to…
