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ACE (American Counsil on Exercise) released this huge article a couple months back about planks and how anything over a minute is worthless because it is an isometic exercise. (static hold) Their findings were adding movement to the plank for increased core stability and strength: 1. Plank Ups 2. Plank toe touches 3.…
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Eat, eat, eat. Just like they say in the bodybuilding world: "If you wanna be big, you have to eat big." (Not that you want to be big of course)
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My go-to: 1 egg - 70 kals 2 whites - 50 kals 3 oz sauteed like "home fries" of sweet potato - 75 kals
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I cut out cheese, condiments, and pasta.
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Expensive and tastes chalky.
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If you wanna be big, you gotta eat big.
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How much water do you drink in the AM? I found if I drink 16oz of water right as I wake up it will help suppress my morning hunger. Then I just throw in a banana 30 minutes before working out and BAM! I am a new person (plus caffeine of course). Protein shake directly after my workout (usually 90 minutes) will hold me over…
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^^ This
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Salsa on eggs.
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Accessory. Not a main lift. I am currently cutting so I am not trying to make major gains. @yopeeps025 not a competitor lifter. Partial reps confer a substantial mechanical advantage as you are able to handle considerably heavier weights. Training with heavier weights through your strongest range of motion means that there…
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I went from a C to an A. It happens because boobies are just fat. You don't pick where you lose it from, it just goes. Some people lose it from other places vs the chest. Unfortunately, you can't control it.
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I am on the 8 hour. Everything eaten must be in an 8 hour time frame. Personal preference. Works well with weight loss for me.
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Suppine bench. I actually like it. It decreases ROM.
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Yeah, legs suck. 225 isn't lovely.
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Can't wait to see results! I love that kinda *kitten*.
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No one is questioning results, troll. I am stating those are WORLD records. Don't believe you're gonna find a world record holder on my fitness pal.
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I don't know how I feel about your pairings but that's just a personal preference. Not sure why you aren't working related muscles groups... ie chest with back, bis with tris, etc.... personally, I would be doing chest & back together & shoulders with bis and tris.... Triceps are sister mover to your chest so they are…
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#4. Great progress photo.. and I like tattoos.
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I don't believe these women who are saying they have done 195. http://www.wabdl.org/WORLDS/worlds_women.php Yeah..... right. My 1RP is my bodyweight 162.
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This ^^ PLUS -- if you don't start budging soon, it would be worth having blood work done for hormone imbalance and leptin.
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Bow to your sensei! Haha jk. I like #5 :)
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Sunday back road drive with Korn blaring the windows down and in 5th gear ;) Dogs or cats?
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Rock star
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#5. I love music.
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Yep can't spot reduce. Gotta burn some calories to get it off.
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Noooooo @solarpower03
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Nah.
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I use muscletech vanilla. It is available at Sam's club for $30 (5 lb bag) and is only 140 cals but is only 20g of protein.
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At the health club I personally attend for my workouts, I haven't seen a surplus of people at all.
