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amyvanblaricom Member

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  • Name: Amy How long in maintenance: 3.5 years Goal maintenance range: 130-145 Current weight:135 Current goal:130 Recent success: I've had people mention I must have a good metabolism. They don't see the work that goes into maintaining for me. My work shows and I've had enough power to keep doing it even with some…
  • I love carbs. I have put them into more moderation along with Everything else but its not their fault people get fat.
  • This is how I'm feeling. People call me skinny but I still fat especially naked. It's hard to get past.
  • It is harder. I could have had different foods but chose what I'm sued to and like. Felt like I was over eating just to get more calories. It used to be hard to find meals with few enough calories and now its the opposite. What makes it harder is I truly like the food I'm eating.
  • Yes, Goodwill has been a lifesaver for me with clothes on my journey. I was a very frequent shopper buying smaller clothes. I check their shoes but am picky about my good support shoes. Haven't found what I want yet.
  • I haven't bought any new yet but my feet are starting to slide around a bit in my shoe. I believe I need a smaller size.
  • I am a toast lover. Its my choice most mornings. I love toast with a bit of peanut butter or Brummel and brown spread. They even have a yummy strawberry one. T his morning I had turkey bacon (uncured and a good cut so it wasn't nasty) Egg beater scrambles with mushrooms, a piece of toast, kroger carbmaster yogurt and…
  • 5'7 SW 238 lbs wearing the biggest 18s I could find so truely a 20 CW/GW 148 lbs wearing 6s and 8s and mostly medium tops but some small.
  • Just keep doing what you are doing and don't give up. Every little bit of effort is worth is. I started out at 238 and am down to 148 and happy. It really does feel good.
  • I am a busy mom of 3. I have lost 90 pound and am at my goal weight. It is much harder trying to eat right while feeding you kids and find time to exercise. I used them as a big excuse not to get healthy and finally I used them for a reason to get healthy. Even when you fall off just get back on. Even if it comes off…
  • I used to have the same issue. I have learned to like mine black. It started off with splenda and a creamer packet. I got to where I didn't use any creamer. I also found I love it with splenda and cinnamon. They also have sugar free 0 calorie syrups that add a lot of yummy flavor. My husband even likes the caramel on in…
  • Sadly I should have adjusted as I went. Unfortunately I was too excited to hit my goal to do so. I have been adding a few but not a whole lot. I suppose now is when I begin. Thank you for the great advise. I will be cruising that board now.
  • I'm 5'7 and feel pretty good about where I am. I am currently 151 pounds with a goal to be 150 pounds but hope to stay between 145-155.
  • Walking is a great way to start. It is what I did. I still mainly walk. It feels great, its easy, and doesn't cost any money to do. I went from 238 and I'm at 151 now. It is very reachable. Just remember that on the hard days. You are headed in the right direction.
  • My worst binge was last week. I learned the hard way not to do it like a night full of drinking. I snacked with my kids on cookies, brownies (the healthier ones) and chips. I then proceed to have a "normal" meal like I used to eat. I had a couple delicious homemade burritos and chips and salsa. What I once was able to eat…
  • My mom has graves disease and has had radioactive iodine treatment. Her weight has been a huge problem since. For the longest time the only diet she saw and success with was a high protein low carb diet. He problem is she LOVES bread so she reverts. She has lost 45 pounds focusing on eating lots of salads and vegetables.…
  • I agree. At times I couldn't see the weight come off so I kept taking pictures in the same tops for comparison and it helped me going. Same shirt for Comparison. I got the sweater in October 2015 and this is me today (april 2016) I have lost 87 pounds. Currently 1 pound from goal weight.
  • As a teenager I love fries dipped in a mix of ketchup and caramel sauce. I also love ketchup with scrambled eggs. Most people find that disgusting.
  • I haven't had a very healthy food day. I've enjoyed it though. For breakfast I had a mini muffin, toast, egg beaters eggs, and watermelon. For Lunch I had a slice off deepdish pizza. For Dinner I'm planning a nice healthy wrap, cauliflower, and watermelon.
  • From Roswell, NM but livin and lovin Colorado for the last couple years.
  • I only like the fat free mozzarella. All other cheese no. yuck.
  • I used to sleep in my underwear. My husband has always slept naked. I learned I like to as well. Skin to skin cuddling at night is amazing. I have always had the fear of what happens with emergencies in the middle of the night but I keep a robe handy that I can easily throw on.
  • I use almond coconut blend for everything in place of milk. It does have a slight different taste but it is awesome in many recipes.
  • This seems to be a successful idea from January, February, and March, so let's keep it going! Copy/paste your details. Name: Aims Age: 24 Height: 5'7 Start Weight (April 1): 157 Goal Weight (May 1): 150 Weigh-ins (week of...): April 1:157.5 -3pound this week April 8: 156 -1.5 pound this week -1.5 pounds this month April…
  • For lunch today I made a quick easy flatbread pizza. I used a 90 calorie Italian flatbread, chopped up a serving of canned tomatoes (measured tomato sauce or pizza sauce would work too but I was trying to cut a few calories), I topped with 1/2 fat free mozzarella a cut up slice of deli sandwich ham, about a tablespoon on…
  • I have made a few of these lately but I use jif powdered peanut powder. There is even a chocolate variety and much easier on calories and easier to measure in my opinion.
  • There are a few. I tried the three ingredient muffins with berries, bananas, and eggs. It was tart and sooo eggy. A muffin should not be eggy. I have also done a juice fast.. I learned I do not like kale and ginger juiced. I like them otherwise. Along the way I have found a lot of things I do like. It makes up for the bad…
  • I can jog alongside my 5 year old son and not get breathless when he does.
  • As I get closer to my goal I am hitting more plateaus and more often. It can be hard to stay positive but when you have quick drops like that it is amazing. On Easter I did really really horrible. I felt bad too and it was a reminder why NOT to eat like that. I gained .4 pounds but then 2 days later it was down 2.5 and I…
  • I love sandwiches. I don't eat them everyday but pretty often. Today I had a wrap with flat bread. I had an Italian flat bread wrap, some yogurt based ranch, ham, skinny cow wedge cheese, lettuce, and cucumber in it. I want to make the same thing using turkey and turkey bacon. Or with ham, lettuce, mayo, mustard, and…
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