Whats your GOAL or current weight range?

5'5
CW 183.2
GW 147.0
I will be happy with 156 lbs....just saying

5'1
33 yrs of age
134lbs last 10 days
CW 132.3
GW 110
I started my fitness pal last 4 yrs ago after my 3rd child starting at 160 down to 115 but then didnt maintain so i am half back from where i started and im afraid if i dont do something about it, ill just get those 30lbs back again.

Currently at around 195 and looking to stay there for the time being.
Body fat % beginning of April was 14.45% and I'll see what it's dropped down to at the end of April.
Goal Body fat % is 10.

Simo429 wrote: »

6'0
Start weight 224
Current weight 164

Not happy with the level of body fat I've got but still researching what to do next really. If I lose much more weight I'm going to look too thin but I want abs ect I've never got so close before. I've started lifting now and going to keep eating at a slight deficit but with plenty of protein and see what happens in the next couple of months.

Do some research on how to successfully do a change of body composition: it's what I'm currently doing. I've taken all my measurements and my weight and have been doing very intense workouts 5-6 times a week. I'ts been two months now and my weight has hovered around the same and my measurements have not changed but my body fat % has dipped from 15.35% in Feb to 14.45% in April...this weekend I'll see how much It's dropped for the start of May! I'm successfully basically replacing my my fat with muscle!

Simo429 wrote: »

6'0
Start weight 224
Current weight 164

Not happy with the level of body fat I've got but still researching what to do next really. If I lose much more weight I'm going to look too thin but I want abs ect I've never got so close before. I've started lifting now and going to keep eating at a slight deficit but with plenty of protein and see what happens in the next couple of months.

Also, sorry I forgot to mention this. It seems like you're on the right track with lots of protein. The only difference (it seems) between what you're doing and what I'm doing is that I'm eating at a surplus.
Example:
-My daily caloric goal is 1800 (Surplus of about 200 calories)
-I try to always eat that amount but I rarely ever hit my carbohydrate goal, I make up for that by eating more protein and fat.
-I try to eat less than 40g of sugar a day
-So I eat more of protein and fat which pushes me to a surplus of 1800 calories but I don't do it with carbs.
-On the weekends I wear pink and throw all of the above out the window.
-Just kidding I don't wear pink every weekend


It's worked for me so maybe if you're losing too much weight with how you're doing it, try the way I'm doing it!
Hope this helps more than annoys!

M/20/194cm (6'4'')
SW: 122.5kg (270lbs)
CW=GW: 83-85kg (183-187lbs)

I started to maintain just a few weeks ago. I now want to gain muscle and strength and also get rid of that remaining flabby belly fat.

I'm 5'4". I started at 145 lbs. & am now down to 128. My goal is 115-120 so I'm getting closer.

5'6 I'm maintaining between 170-173. I guess it would be nice to see 165 but overall I would like to decrease body fat %.

Oops wrong post...

At age 30 I was 118

At age 33, after falling in depression I weighed 203

I'm 34. My SW was 203. Current weight is 184 and my GW by next year is 125. I'm 5'6

My weight range is female 5'8"
148- 154 lbs

5'4 for me and my goal is 145 - 150. Right now I am 224.6

I'm 5'7 and feel pretty good about where I am.
I am currently 151 pounds with a goal to be 150 pounds but hope to stay between 145-155.